Thu 6th Apr 2017 at 7:00pm by snogard

Run > Easy

  • Time
    56:35
  • Miles
    4.73
  • Min/mi
    11:58
  • Pacing
    75%
  • WAVA
    48.67
  • Stride(cm)
    86
  • Cals
    498
  • Cadence
    156
  • BPM
    140
  • %MHR
    74
  • B/mi
    1674
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:09(11:09/m) 140/161bpm 104cal 5.38/6.41mph
2) 1m - 11:48(11:48/m) 137/153bpm 107cal 5.09/7.76mph
3) 1m - 10:47(10:47/m) 142/156bpm 99cal 5.56/6.45mph
4) 1m - 13:09(13:09/m) 136/153bpm 101cal 4.56/6.2mph
5) 0.73m - 9:41(13:16/m) 144/156bpm 87cal 4.52/6.18mph
11:09 11:48 10:47 13:09 9:41

Pace

32% 1% 9% 21% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 124 72-152 1362 160 104-166 2/1
0.50 5:29 2:44 10:57 150 136-159 1642 162 158-168 3/2
0.75 8:28 2:59 11:58 151 139-161 1807 161 122-170 9/9
1.00 11:09 2:40 10:41 136 122-153 1454 165 158-242 2/13
1.25 14:17 3:08 12:34 133 127-144 1671 162 122-174 5/6
1.50 17:06 2:49 11:16 146 136-150 1646 163 158-166 2/3
1.75 20:43 3:37 14:26 138 119-153 1993 150 116-168 10/4
2.00 22:57 2:14 8:55 130 126-137 1159 165 160-172 0/24
2.25 25:30 2:34 10:15 140 132-146 1436 161 122-166 13/5
2.50 28:24 2:53 11:33 146 125-153 1685 143 82-166 2/6
2.75 31:17 2:54 11:34 140 120-155 1620 156 122-168 1/6
3.00 33:44 2:27 9:46 148 143-152 1446 162 160-166 0/3
3.25 37:34 3:51 15:23 130 110-149 1999 133 108-164 2/2
3.50 40:29 2:55 11:38 134 111-152 1560 154 110-162 5/2
3.75 43:55 3:26 13:43 139 127-152 1906 156 108-240 8/2
4.00 46:53 2:58 11:53 145 137-152 1722 159 122-168 9/7
4.25 50:48 3:55 15:41 147 137-154 2305 137 106-164 21/3
4.50 54:04 3:16 13:05 137 121-154 1793 143 106-162 2/2
4.73 56:34 2:30 10:52 152 150-155 1652 159 122-164 1/2

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 56:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.3% 15:32
17 7.8% 8:07
See your biggest climbs

Cadence

156 (242 max) Stride Length: 86cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 47.96% More
800m 4:44 9:31 49.17% More
1km 5:59 9:37 50.56% More
Mile 10:32 10:32 48.52% More
5k 34:54 11:14 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 49.90
5km 35:38 11:28 50.08
5M 1:00:09 12:02 48.51
10km 1:16:23 12:18 47.88
10M 2:08:56 12:54 46.84
Half 2:53:31 13:15 45.52
20M 4:36:22 13:49 45.11
Mara 6:11:56 14:12 44.48

Bespoke Fields

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