Thu 6th Apr 2017 at 7:00pm by snogard
Run > Easy
-
Time
56:35
-
Miles
4.73
-
Min/mi
11:58
-
Pacing
75%
-
WAVA
48.67
-
Stride(cm)
86
-
Cals
498
-
Cadence
156
-
BPM
140
-
%MHR
74
-
B/mi
1674
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:09(11:09/m) 140/161bpm 104cal 5.38/6.41mph
2) 1m - 11:48(11:48/m) 137/153bpm 107cal 5.09/7.76mph
3) 1m - 10:47(10:47/m) 142/156bpm 99cal 5.56/6.45mph
4) 1m - 13:09(13:09/m) 136/153bpm 101cal 4.56/6.2mph
5) 0.73m - 9:41(13:16/m) 144/156bpm 87cal 4.52/6.18mph
11:09 11:48 10:47 13:09 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
124 72-152 |
1362 |
160 104-166 |
2/1 |
0.50 |
5:29 |
2:44 |
10:57 |
150 136-159 |
1642 |
162 158-168 |
3/2 |
0.75 |
8:28 |
2:59 |
11:58 |
151 139-161 |
1807 |
161 122-170 |
9/9 |
1.00 |
11:09 |
2:40 |
10:41 |
136 122-153 |
1454 |
165 158-242 |
2/13 |
1.25 |
14:17 |
3:08 |
12:34 |
133 127-144 |
1671 |
162 122-174 |
5/6 |
1.50 |
17:06 |
2:49 |
11:16 |
146 136-150 |
1646 |
163 158-166 |
2/3 |
1.75 |
20:43 |
3:37 |
14:26 |
138 119-153 |
1993 |
150 116-168 |
10/4 |
2.00 |
22:57 |
2:14 |
8:55 |
130 126-137 |
1159 |
165 160-172 |
0/24 |
2.25 |
25:30 |
2:34 |
10:15 |
140 132-146 |
1436 |
161 122-166 |
13/5 |
2.50 |
28:24 |
2:53 |
11:33 |
146 125-153 |
1685 |
143 82-166 |
2/6 |
2.75 |
31:17 |
2:54 |
11:34 |
140 120-155 |
1620 |
156 122-168 |
1/6 |
3.00 |
33:44 |
2:27 |
9:46 |
148 143-152 |
1446 |
162 160-166 |
0/3 |
3.25 |
37:34 |
3:51 |
15:23 |
130 110-149 |
1999 |
133 108-164 |
2/2 |
3.50 |
40:29 |
2:55 |
11:38 |
134 111-152 |
1560 |
154 110-162 |
5/2 |
3.75 |
43:55 |
3:26 |
13:43 |
139 127-152 |
1906 |
156 108-240 |
8/2 |
4.00 |
46:53 |
2:58 |
11:53 |
145 137-152 |
1722 |
159 122-168 |
9/7 |
4.25 |
50:48 |
3:55 |
15:41 |
147 137-154 |
2305 |
137 106-164 |
21/3 |
4.50 |
54:04 |
3:16 |
13:05 |
137 121-154 |
1793 |
143 106-162 |
2/2 |
4.73 |
56:34 |
2:30 |
10:52 |
152 150-155 |
1652 |
159 122-164 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
47.96% |
More |
800m |
4:44 |
9:31 |
49.17% |
More |
1km |
5:59 |
9:37 |
50.56% |
More |
Mile |
10:32 |
10:32 |
48.52% |
More |
5k |
34:54 |
11:14 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
49.90 |
5km |
35:38 |
11:28 |
50.08 |
5M |
1:00:09 |
12:02 |
48.51 |
10km |
1:16:23 |
12:18 |
47.88 |
10M |
2:08:56 |
12:54 |
46.84 |
Half |
2:53:31 |
13:15 |
45.52 |
20M |
4:36:22 |
13:49 |
45.11 |
Mara |
6:11:56 |
14:12 |
44.48 |
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