-
Time
36:30
-
Miles
4.10
-
Min/mi
8:54
-
WAVA
51.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WU/WD/recovery bits all summed.
Split Summary
===
1) 0.25m - 2:02(8:11/m) 115/127bpm 22cal 7.33/7.87mph
2) 0.25m - 2:06(8:25/m) 123/127bpm 27cal 7.12/7.68mph
3) 0.25m - 2:01(8:09/m) 124/130bpm 26cal 7.37/7.67mph
4) 0.25m - 2:05(8:24/m) 123/133bpm 25cal 7.14/7.99mph
5) 0.25m - 2:00(8:01/m) 123/129bpm 24cal 7.48/7.98mph
6) 0.25m - 2:03(8:16/m) 126/130bpm 26cal 7.26/7.72mph
7) 0.14m - 1:11(8:31/m) 130/132bpm 15cal 7.04/7.57mph
8) 0.25m - 1:27(5:52/m) 146/153bpm 22cal 10.23/10.68mph
9) 0.11m - 1:00(8:58/m) 144/154bpm 14cal 6.7/10.01mph
10) 0.25m - 1:31(6:04/m) 148/157bpm 23cal 9.88/10.39mph
11) 0.25m - 1:32(6:08/m) 157/158bpm 24cal 9.78/10.35mph
12) 0.17m - 1:31(9:03/m) 140/157bpm 20cal 6.63/10.22mph
13) 0.25m - 1:31(6:06/m) 148/157bpm 23cal 9.84/11.46mph
14) 0.25m - 1:29(5:58/m) 158/159bpm 24cal 10.06/10.85mph
15) 0.25m - 1:33(6:14/m) 158/160bpm 25cal 9.63/10.25mph
16) 0.15m - 2:12(14:31/m) 122/160bpm 17cal 4.13/36.86mph
17) 0.25m - 1:28(5:53/m) 143/157bpm 18cal 10.21/10.78mph
18) 0.25m - 1:33(6:16/m) 159/160bpm 25cal 9.57/10.08mph
19) 0.25m - 1:33(6:13/m) 160/161bpm 25cal 9.66/10.31mph
20) 0.25m - 1:32(6:09/m) 160/161bpm 25cal 9.75/10.15mph
21) 0.21m - 2:21(11:23/m) 131/160bpm 21cal 5.27/10.01mph
22) 0.25m - 1:35(6:22/m) 146/155bpm 22cal 9.43/9.88mph
23) 0.25m - 1:35(6:23/m) 156/157bpm 25cal 9.4/9.78mph
24) 0.25m - 1:35(6:23/m) 157/158bpm 25cal 9.41/9.97mph
25) 0.25m - 2:13(8:55/m) 138/158bpm 26cal 6.72/9.12mph
26) 0.25m - 2:11(8:46/m) 124/128bpm 15cal 6.85/7.17mph
27) 0.25m - 2:14(8:59/m) 124/126bpm 14cal 6.68/7.31mph
28) 1m - 8:34(8:34/m) 121/125bpm 51cal 7/7.49mph
29) 0.08m - 47(9:17/m) 121/123bpm 4cal 6.46/6.86mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.59 |
5km |
27:12 |
8:45 |
51.65 |
5M |
45:03 |
9:01 |
50.70 |
10km |
56:44 |
9:08 |
50.25 |
10M |
1:33:59 |
9:24 |
50.09 |
Half |
2:05:10 |
9:33 |
49.36 |
20M |
3:16:05 |
9:48 |
49.93 |
Mara |
4:21:08 |
9:58 |
49.99 |
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