Thu 6th Apr 2017 at 4:00pm by Dickie York
Bike > General
-
Time
18:38
-
Miles
3.45
-
Mph
11.1
-
Cals
102
-
Cadence
58
-
BPM
106
-
%MHR
62
-
B/mi
572
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:36(4:35/m)
4) 1m - 4:22(4:23/m)
5) 1m - 4:52(4:53/m)
6) 0.45m - 2:08(4:44/m)
7) 0m - 29(/m)
8) 0m - 3(/m)
9) 0m - 1:59(/m)
10) 0m - 9(/m)
4:36 4:22 4:52 2:08 29 3 1:59 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
6.77 |
82 66-94 |
727 |
36 16-52 |
1/3 |
0.25 |
1:36 |
29 |
15.45 |
91 82-94 |
353 |
62 45-68 |
3/6 |
0.38 |
2:09 |
34 |
13.31 |
88 78-95 |
397 |
59 19-73 |
1/3 |
0.50 |
2:35 |
25 |
17.79 |
118 81-129 |
398 |
86 83-92 |
0/1 |
0.63 |
2:59 |
25 |
18.25 |
132 127-135 |
434 |
73 20-96 |
1/0 |
0.75 |
3:34 |
34 |
13.05 |
122 116-134 |
561 |
59 16-74 |
1/0 |
0.88 |
4:03 |
30 |
15.25 |
108 99-115 |
425 |
65 50-73 |
3/2 |
1.00 |
4:35 |
32 |
14.23 |
99 93-106 |
417 |
58 16-71 |
1/0 |
1.13 |
5:04 |
29 |
15.47 |
104 99-105 |
403 |
66 61-72 |
0/2 |
1.25 |
5:34 |
30 |
14.86 |
109 105-113 |
440 |
64 57-66 |
0/2 |
1.38 |
6:06 |
32 |
14.08 |
106 99-115 |
452 |
60 25-67 |
2/0 |
1.50 |
6:37 |
30 |
14.85 |
113 108-117 |
457 |
63 60-66 |
2/1 |
1.63 |
7:07 |
31 |
14.72 |
100 97-107 |
408 |
62 51-68 |
3/0 |
1.75 |
7:37 |
30 |
15.02 |
107 102-109 |
427 |
65 52-70 |
1/1 |
1.88 |
8:21 |
44 |
10.24 |
105 100-116 |
615 |
42 21-64 |
0/2 |
2.00 |
8:58 |
37 |
12.29 |
125 118-130 |
610 |
56 36-77 |
0/0 |
2.13 |
9:26 |
28 |
16.08 |
111 104-118 |
414 |
68 64-76 |
0/2 |
2.25 |
9:57 |
31 |
14.29 |
102 97-104 |
428 |
62 60-65 |
1/0 |
2.38 |
10:34 |
37 |
12.22 |
103 93-107 |
506 |
56 19-63 |
0/0 |
2.50 |
11:33 |
59 |
7.69 |
98 92-103 |
765 |
34 15-50 |
0/0 |
2.63 |
12:07 |
34 |
13.18 |
102 93-106 |
464 |
56 44-60 |
0/1 |
2.75 |
12:39 |
33 |
13.79 |
104 99-109 |
452 |
57 23-65 |
0/1 |
2.88 |
13:17 |
38 |
11.88 |
104 95-109 |
525 |
51 17-61 |
1/1 |
3.00 |
13:51 |
33 |
13.47 |
109 107-112 |
486 |
58 56-59 |
1/0 |
3.13 |
14:25 |
34 |
13.25 |
111 110-112 |
503 |
57 55-59 |
1/1 |
3.25 |
15:00 |
36 |
12.62 |
110 101-114 |
523 |
56 17-62 |
1/0 |
3.38 |
15:32 |
31 |
14.31 |
101 89-109 |
424 |
54 17-66 |
0/1 |
3.46 |
18:30 |
2:58 |
1.72 |
83 76-91 |
2903 |
51 19-59 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
13:47 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:17 |
6:02 |
20km |
1:16:37 |
6:10 |
15 miles |
1:34:18 |
6:17 |
20 miles |
2:09:32 |
6:29 |
40km |
2:44:38 |
6:37 |
25 miles |
2:45:41 |
6:38 |
42km |
2:53:44 |
6:39 |
50 miles |
5:55:59 |
7:07 |
56 miles |
6:43:24 |
7:12 |
100 miles |
12:44:49 |
7:39 |
112 miles |
14:26:42 |
7:44 |
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