Thu 6th Apr 2017 at 4:00pm by Dickie York

Bike > General

  • Time
    18:38
  • Miles
    3.45
  • Mph
    11.1
  • Cals
    102
  • Cadence
    58
  • BPM
    106
  • %MHR
    62
  • B/mi
    572
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:36(4:35/m)
4) 1m - 4:22(4:23/m)
5) 1m - 4:52(4:53/m)
6) 0.45m - 2:08(4:44/m)
7) 0m - 29(/m)
8) 0m - 3(/m)
9) 0m - 1:59(/m)
10) 0m - 9(/m)
4:36 4:22 4:52 2:08 29 3 1:59 9

Pace

10% 11% 56% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 6.77 82 66-94 727 36 16-52 1/3
0.25 1:36 29 15.45 91 82-94 353 62 45-68 3/6
0.38 2:09 34 13.31 88 78-95 397 59 19-73 1/3
0.50 2:35 25 17.79 118 81-129 398 86 83-92 0/1
0.63 2:59 25 18.25 132 127-135 434 73 20-96 1/0
0.75 3:34 34 13.05 122 116-134 561 59 16-74 1/0
0.88 4:03 30 15.25 108 99-115 425 65 50-73 3/2
1.00 4:35 32 14.23 99 93-106 417 58 16-71 1/0
1.13 5:04 29 15.47 104 99-105 403 66 61-72 0/2
1.25 5:34 30 14.86 109 105-113 440 64 57-66 0/2
1.38 6:06 32 14.08 106 99-115 452 60 25-67 2/0
1.50 6:37 30 14.85 113 108-117 457 63 60-66 2/1
1.63 7:07 31 14.72 100 97-107 408 62 51-68 3/0
1.75 7:37 30 15.02 107 102-109 427 65 52-70 1/1
1.88 8:21 44 10.24 105 100-116 615 42 21-64 0/2
2.00 8:58 37 12.29 125 118-130 610 56 36-77 0/0
2.13 9:26 28 16.08 111 104-118 414 68 64-76 0/2
2.25 9:57 31 14.29 102 97-104 428 62 60-65 1/0
2.38 10:34 37 12.22 103 93-107 506 56 19-63 0/0
2.50 11:33 59 7.69 98 92-103 765 34 15-50 0/0
2.63 12:07 34 13.18 102 93-106 464 56 44-60 0/1
2.75 12:39 33 13.79 104 99-109 452 57 23-65 0/1
2.88 13:17 38 11.88 104 95-109 525 51 17-61 1/1
3.00 13:51 33 13.47 109 107-112 486 58 56-59 1/0
3.13 14:25 34 13.25 111 110-112 503 57 55-59 1/1
3.25 15:00 36 12.62 110 101-114 523 56 17-62 1/0
3.38 15:32 31 14.31 101 89-109 424 54 17-66 0/1
3.46 18:30 2:58 1.72 83 76-91 2903 51 19-59 0/1

Heart

106/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

58 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:50 3:41 More
1km 2:24 3:52 More
Mile 3:56 3:56 More
5k 13:47 4:26 More

Predictions

Dist Time Per Mile
10 miles 1:00:17 6:02
20km 1:16:37 6:10
15 miles 1:34:18 6:17
20 miles 2:09:32 6:29
40km 2:44:38 6:37
25 miles 2:45:41 6:38
42km 2:53:44 6:39
50 miles 5:55:59 7:07
56 miles 6:43:24 7:12
100 miles 12:44:49 7:39
112 miles 14:26:42 7:44

Bespoke Fields

kcals
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