Thu 6th Apr 2017 at 4:00pm by Dickie York

Bike > General

Follow User
0 👍

Time
10:00
Miles
1.59
Mph
9.5
Cals
57
Cadence
51
BPM
106
%MHR
62.1
B/mi
668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 14(1:00:48/m)
4) 0m - 3(1:00:48/m)
5) 0.47m - 2:19(4:56/m)
6) 0m - 21(/m)
7) 0.15m - 51(5:39/m)
8) 0m - 5(/m)
9) 0.12m - 54(7:47/m)
10) 0m - 37(/m)
11) 0.26m - 58(3:39/m)
12) 0.56m - 2:51(5:04/m)
13) 0m - 31(/m)
14) 0.02m - 17(14:46/m)

14 3 2:19 21 51 5 54 37 58 2:51 31 17

Pace

31%

15%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	5.44	82 66-96	905	32 19-40	1/0
0.13	1:10	28	8.00	102 98-110	765	46 5-66	0/1
0.19	1:25	15	14.69	111 104-114	453	46 5-64	1/1
0.25	1:37	12	18.99	103 99-104	325	47 5-72	1/1
0.31	1:47	10	21.56	101 99-103	281	87 87-87	0/1
0.38	2:00	13	17.75	104 103-106	352	73 66-84	0/1
0.44	2:14	14	15.79	106 103-110	403	54 21-73	0/0
0.50	3:02	48	4.70	95 76-110	1213	32 13-60	2/0
0.56	3:19	17	13.43	101 96-105	451	45 5-72	2/0
0.63	3:39	20	11.28	102 99-104	542	38 18-45	0/2
0.69	4:07	29	7.84	95 85-101	727	51 17-63	0/1
0.75	4:39	31	7.17	100 86-104	837	51 5-62	0/1
0.81	5:34	56	4.04	88 60-113	1306	64 18-91	0/0
0.88	5:48	13	16.80	121 116-124	432	80 72-87	0/0
0.94	6:01	14	16.64	118 116-120	426	73 71-75	0/0
1.00	6:15	14	16.67	113 111-116	407	69 61-75	0/1
1.06	6:37	23	10.00	114 109-118	684	39 5-60	0/3
1.13	6:58	21	10.72	112 98-119	627	34 18-54	2/0
1.19	7:13	15	15.33	110 105-118	431	60 47-80	1/0
1.25	7:25	12	19.38	125 120-128	387	70 18-88	0/0
1.31	7:40	15	14.52	123 121-125	508	52 6-70	1/0
1.38	7:54	14	16.18	123 121-124	456	67 65-67	0/1
1.44	8:10	16	14.22	118 116-121	498	58 55-63	0/2
1.50	8:32	23	9.93	108 103-116	652	35 5-55	2/0
1.56	8:55	22	10.09	106 101-109	631	43 31-52	4/0
1.61	9:54	59	2.91	95 74-108	1959	17 5-38	2/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:01	4:03	More
1km	2:29	4:00	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:03	7:36
20km	1:36:40	7:47
15 miles	1:58:58	7:56
20 miles	2:43:24	8:10
40km	3:27:41	8:21
25 miles	3:29:01	8:22
42km	3:39:10	8:24
50 miles	7:29:05	8:59
56 miles	8:28:53	9:05
100 miles	16:04:51	9:39
112 miles	18:13:21	9:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry