Thu 6th Apr 2017 at 8:00am by Dickie York

Bike > General

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Time
22:59
Miles
4.24
Mph
11.1
Cals
157
Cadence
58
BPM
118
%MHR
69.3
B/mi
642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 5:25(5:23/m)
4) 1m - 4:51(4:50/m)
5) 1m - 4:31(4:32/m)
6) 0.47m - 2:45(5:55/m)
7) 0m - 57(/m)
8) 0.12m - 39(5:25/m)
9) 0m - 7(/m)
10) 0.19m - 51(4:27/m)
11) 0m - 13(/m)
12) 0.09m - 28(5:13/m)
13) 0m - 35(/m)
14) 0.13m - 28(3:36/m)
15) 0.24m - 1:09(4:52/m)

5:25 4:51 4:31 2:45 57 39 7 51 13 28 35 28 1:09

Pace

20%

17%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	6.74	79 73-93	703	42 6-56
0.25	1:41	35	12.95	108 93-115	500	56 53-58
0.38	2:17	35	12.74	111 107-117	523	57 50-64
0.50	2:47	30	15.02	117 114-118	467	64 62-65
0.63	3:24	37	12.15	110 108-114	543	63 30-70
0.75	4:05	41	10.95	121 113-124	663	49 6-70
0.88	4:42	37	12.16	117 113-120	577	55 28-61
1.00	5:22	40	11.19	114 114-115	611	44 16-59
1.13	6:03	40	11.11	114 113-115	616	30 7-55
1.25	6:43	40	11.13	107 99-112	577	49 9-58
1.38	7:23	40	11.15	99 93-106	533	51 18-58
1.50	7:56	33	13.76	106 104-109	462	59 56-61
1.63	8:38	42	10.71	111 104-116	622	44 7-59
1.75	9:12	34	13.35	124 114-127	557	59 44-64
1.88	9:42	30	14.81	114 107-121	462	63 60-64
2.00	10:13	31	14.52	105 102-107	434	62 60-66
2.13	10:51	37	12.03	99 88-114	494	44 7-66
2.25	11:23	33	13.71	128 109-143	560	49 6-74
2.38	11:56	33	13.71	140 138-142	613	61 21-79
2.50	12:29	33	13.63	135 129-140	594	79 71-84
2.63	13:01	32	14.03	124 117-130	530	51 7-80
2.75	13:45	44	10.34	118 112-122	685	43 6-76
2.88	14:15	30	15.04	124 117-128	495	70 68-72
3.00	14:45	30	14.93	114 108-116	458	71 68-73
3.13	15:32	47	9.65	99 90-105	616	49 15-67
3.25	16:11	40	11.33	116 93-134	614	59 9-78
3.38	16:46	35	12.95	142 136-144	658	58 7-67
3.50	18:33	1:47	4.22	120 77-139	1707	50 2-79
3.63	19:19	46	9.73	129 117-135	795	55 8-80
3.75	19:43	24	18.59	141 134-143	455	86 77-91
3.88	20:36	53	8.54	126 92-142	885	73 18-95
4.00	21:43	1:07	6.67	121 102-142	1088	71 3-91
4.13	22:09	26	17.64	130 122-139	442	82 64-90
4.25	22:42	33	13.53	148 141-150	656	67 61-73
4.26	22:51	9	5.67	144 141-146	1524	31 15-47

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:06	4:13	More
1km	2:41	4:19	More
Mile	4:23	4:23	More
5k	14:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	59:14	5:55
20km	1:15:17	6:03
15 miles	1:32:39	6:11
20 miles	2:07:16	6:22
40km	2:41:45	6:30
25 miles	2:42:47	6:31
42km	2:50:41	6:32
50 miles	5:49:45	7:00
56 miles	6:36:20	7:05
100 miles	12:31:25	7:31
112 miles	14:11:30	7:36

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