Thu 6th Apr 2017 at 5:00pm by makizmo 82

Run > General

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Time
25:30
Miles
3.53
Min/mi
7:13
Pacing
80%
WAVA
58.53
Cals
353
BPM
145
%MHR
77.8
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 138/166bpm 88cal 8.59/9.55mph
2) 1m - 6:58(6:58/m) 144/154bpm 95cal 8.61/9.5mph
3) 1m - 7:40(7:40/m) 151/161bpm 113cal 7.83/9.03mph
4) 0.53m - 3:52(7:16/m) 151/155bpm 57cal 8.26/9.41mph

6:59 6:58 7:40 3:52

Pin Map

0mi in 0

Pace

14%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:57	111 91-134	771
0.25	1:46	54	7:09	151 134-166	1080
0.38	2:42	56	7:29	157 141-163	1174
0.50	3:34	52	6:58	138 136-141	961
0.63	4:26	52	6:57	135 133-138	937
0.75	5:18	52	6:57	142 138-143	986
0.88	6:10	52	6:55	143 141-144	990
1.00	7:45	1:35	12:40	126 108-144	1595
1.13	8:37	52	6:58	136 128-141	947
1.25	9:30	53	7:01	144 141-151	1011
1.38	10:23	53	7:07	147 145-150	1046
1.50	11:17	54	7:11	140 136-143	1005
1.63	12:09	52	6:55	143 136-148	990
1.75	13:02	53	7:05	148 144-153	1049
1.88	13:53	51	6:46	150 144-154	1015
2.00	14:44	52	6:52	144 142-146	989
2.13	15:39	55	7:16	150 147-156	1090
2.25	16:37	58	7:40	157 155-158	1205
2.38	17:33	56	7:30	153 147-156	1147
2.50	18:36	1:03	8:26	150 148-156	1265
2.63	19:40	1:04	8:31	157 155-158	1338
2.75	20:38	58	7:41	154 148-161	1184
2.88	21:31	54	7:09	145 144-147	1036
3.00	22:24	53	7:05	145 142-147	1028
3.13	23:18	53	7:08	149 146-151	1062
3.25	24:11	53	7:06	153 152-154	1086
3.38	25:05	54	7:11	151 150-152	1085
3.50	26:02	57	7:39	153 151-155	1170
3.53	26:16	14	7:25	153 152-153	1135

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.21%	More
800m	3:26	6:54	49.29%	More
1km	4:18	6:56	51.52%	More
Mile	6:56	6:56	55.54%	More
5k	23:10	7:27	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	22:13	7:09	58.77
5M	37:08	7:26	57.34
10km	46:58	7:34	56.73
10M	1:18:31	7:51	56.10
Half	1:45:06	8:01	55.04
20M	2:45:59	8:18	55.23
Mara	3:42:11	8:29	55.01

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