Thu 6th Apr 2017 at 5:00pm by dvc

Bike > General

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Time
43:39
Miles
6.93
Mph
9.5
FBI
36.73
Cals
245
BPM
102
%MHR
59.5
B/mi
641
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:44(4:21/m) 116/145bpm 191cal 13.81/21.54mph
2) 1.93m - 21:53(11:21/m) 107/142bpm 54cal 5.29/18.74mph
3) 0m - (15:45/m) 107/142bpm 3.81/2.51mph
4) 0m - 2(28:41/m) 107/142bpm 2.09/2.53mph

21:44 21:53 2

Pace

14%

13%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.26	97 83-106	629
0.50	2:53	1:16	11.91	94 78-103	473
0.75	4:21	1:28	10.20	97 70-119	571
1.00	5:50	1:29	10.16	103 81-119	608
1.25	6:44	55	16.51	125 116-132	454
1.50	7:41	57	15.74	105 94-115	400
1.75	8:43	1:01	14.67	104 88-120	425
2.00	9:26	44	20.65	122 119-125	355
2.25	10:13	46	19.44	122 118-125	377
2.50	10:58	46	19.67	125 119-131	381
2.75	11:47	49	18.45	130 128-132	423
3.00	12:34	47	19.34	129 123-131	400
3.25	13:26	52	17.27	124 121-126	431
3.50	14:23	58	15.63	115 105-122	441
3.75	15:19	56	16.06	117 110-124	437
4.00	16:12	52	17.15	120 111-127	420
4.25	17:13	1:01	14.64	114 101-124	467
4.50	18:50	1:36	9.33	107 93-118	688
4.75	20:01	1:11	12.59	121 113-127	577
5.00	21:45	1:43	8.70	137 123-145	944
5.25	22:49	1:04	14.05	111 86-141	474
5.50	23:43	54	16.63	111 103-120	400
5.75	24:58	1:16	11.91	114 103-123	574
6.00	26:16	1:18	11.60	121 97-135	626
6.25	32:37	6:21	2.36	89 71-104	2263
6.50	33:46	1:09	13.04	90 76-104	414
6.75	40:14	6:27	2.32	79 71-109	2040
6.93	48:35	8:21	1.30	74 74-74	3420

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:04	3:04	More
5k	10:45	3:28	More
5 miles	20:18	4:04	More
10k	31:37	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:04	6:31
15 miles	1:38:58	6:36
20 miles	2:14:15	6:43
40km	2:49:01	6:48
25 miles	2:50:04	6:48
42km	2:58:00	6:49
50 miles	5:54:35	7:06
56 miles	6:39:50	7:08
100 miles	12:19:17	7:24
112 miles	13:53:38	7:27

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