Thu 6th Apr 2017 at 4:00pm by Laura B
Run > General
-
Time
1:54:25
-
Miles
9.04
-
Min/mi
12:39
-
Pacing
80%
-
WAVA
41.88
-
Stride(cm)
81
-
Cals
1045
-
Cadence
157
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 121cal 4.77/0mph
2) 1m - 12:18(12:18/m) 117cal 4.88/0mph
3) 1m - 12:27(12:27/m) 115cal 4.82/0mph
4) 1m - 14:08(14:08/m) 110cal 4.25/0mph
5) 1m - 11:47(11:47/m) 118cal 5.09/0mph
6) 1m - 14:13(14:13/m) 107cal 4.22/0mph
7) 1m - 11:55(11:55/m) 120cal 5.03/0mph
8) 1m - 12:10(12:10/m) 116cal 4.93/0mph
9) 1m - 12:29(12:29/m) 117cal 4.8/0mph
10) 0.04m - 23(10:07/m) 4cal 5.93/0mph
12:34 12:18 12:27 14:08 11:47 14:13 11:55 12:10 12:29 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
12:59 |
163 116-172 |
5/2 |
0.50 |
6:15 |
3:00 |
12:00 |
166 114-242 |
12/0 |
0.75 |
9:25 |
3:10 |
12:39 |
160 114-242 |
8/1 |
1.00 |
12:45 |
3:20 |
13:21 |
162 116-248 |
8/0 |
1.25 |
15:47 |
3:02 |
12:07 |
166 114-238 |
6/0 |
1.50 |
19:06 |
3:19 |
13:16 |
150 104-242 |
3/2 |
1.75 |
22:02 |
2:57 |
11:47 |
154 104-216 |
4/1 |
2.00 |
25:02 |
2:59 |
11:57 |
161 122-174 |
1/6 |
2.25 |
28:07 |
3:05 |
12:21 |
160 116-238 |
5/0 |
2.50 |
31:12 |
3:05 |
12:21 |
155 104-172 |
0/6 |
2.75 |
34:01 |
2:49 |
11:18 |
162 114-170 |
1/23 |
3.00 |
37:25 |
3:24 |
13:36 |
158 116-242 |
8/0 |
3.25 |
40:49 |
3:23 |
13:33 |
160 104-216 |
10/5 |
3.50 |
44:30 |
3:41 |
14:45 |
151 106-238 |
17/0 |
3.75 |
48:11 |
3:41 |
14:44 |
134 112-170 |
20/0 |
4.00 |
51:41 |
3:30 |
14:00 |
154 116-174 |
8/2 |
4.25 |
54:53 |
3:13 |
12:50 |
151 104-242 |
2/2 |
4.50 |
57:36 |
2:43 |
10:52 |
172 164-174 |
2/1 |
4.75 |
1:00:34 |
2:58 |
11:51 |
161 116-180 |
1/12 |
5.00 |
1:03:26 |
2:51 |
11:26 |
169 160-174 |
0/38 |
5.25 |
1:06:46 |
3:20 |
13:22 |
147 104-246 |
16/3 |
5.50 |
1:12:09 |
5:22 |
21:30 |
153 104-236 |
21/0 |
5.75 |
1:15:41 |
3:32 |
14:10 |
161 80-224 |
1/10 |
6.00 |
1:19:20 |
3:39 |
14:35 |
155 98-238 |
0/6 |
6.25 |
1:22:01 |
2:41 |
10:46 |
169 168-172 |
0/17 |
6.50 |
1:24:52 |
2:51 |
11:23 |
169 116-228 |
0/16 |
6.75 |
1:28:20 |
3:28 |
13:53 |
136 30-172 |
5/1 |
7.00 |
1:31:18 |
2:57 |
11:50 |
155 116-172 |
3/1 |
7.25 |
1:34:16 |
2:58 |
11:52 |
167 116-238 |
2/4 |
7.50 |
1:37:36 |
3:21 |
13:22 |
142 88-248 |
2/4 |
7.75 |
1:40:17 |
2:40 |
10:41 |
169 116-174 |
0/10 |
8.00 |
1:43:27 |
3:11 |
12:42 |
146 112-174 |
0/3 |
8.25 |
1:46:49 |
3:21 |
13:26 |
142 116-174 |
2/2 |
8.50 |
1:50:18 |
3:29 |
13:57 |
157 116-224 |
3/0 |
8.75 |
1:53:14 |
2:56 |
11:45 |
162 116-172 |
2/1 |
9.00 |
1:56:18 |
3:03 |
12:14 |
154 116-174 |
2/4 |
9.03 |
1:56:33 |
15 |
9:46 |
171 170-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.3 |
174 |
6.6 |
1:16:05 |
11:37 |
Walk |
34.5 |
117 |
2.5 |
40:10 |
16:15 |
Still |
0.3 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
36.44% |
More |
800m |
5:23 |
10:49 |
38.07% |
More |
1km |
6:55 |
11:07 |
38.55% |
More |
Mile |
11:17 |
11:17 |
40.11% |
More |
5k |
38:28 |
12:23 |
41.12% |
More |
5 miles |
1:03:09 |
12:38 |
40.87% |
More |
10k |
1:20:40 |
12:59 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.51 |
5km |
33:54 |
10:55 |
46.66 |
5M |
58:18 |
11:40 |
44.28 |
10km |
1:14:40 |
12:01 |
43.28 |
10M |
2:08:21 |
12:50 |
41.41 |
Half |
2:54:33 |
13:19 |
39.73 |
20M |
4:42:36 |
14:08 |
38.54 |
Mara |
6:24:21 |
14:40 |
37.48 |
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