Thu 6th Apr 2017 at 4:00pm by icemaiden

Run > Tempo

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Time
45:36
Miles
4.01
Min/mi
11:22
Pacing
87%
WAVA
47.99
Stride(cm)
84
Cals
391
Cadence
169
BPM
157
%MHR
91.8
B/mi
1785
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:58(11:58/m) 146/164bpm 95cal 5.01/0mph
2) 1m - 10:16(10:16/m) 163/172bpm 94cal 5.84/0mph
3) 1m - 10:25(10:25/m) 163/178bpm 95cal 5.76/0mph
4) 1m - 12:49(12:49/m) 157/179bpm 107cal 4.68/0mph
5) 0.01m - 8(22:39/m) 151/152bpm 2.65/0mph

11:58 10:16 10:25 12:49 8

GlennR
Good one.

Pace

19%

14%

20%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	118 76-144	1240	167 162-170	1/1
0.25	2:54	1:35	12:38	142 139-147	1794	165 162-168	2/0
0.38	4:36	1:42	13:36	146 140-152	1985	152 114-170	6/0
0.50	6:08	1:32	12:16	147 143-150	1802	164 160-170	3/0
0.63	7:33	1:25	11:23	151 147-155	1720	170 164-174	0/1
0.75	8:59	1:26	11:32	153 151-155	1765	165 116-174	0/2
0.88	10:21	1:22	10:53	153 151-155	1666	170 164-174	1/2
1.00	11:58	1:37	12:57	158 150-164	2046	166 114-174	1/1
1.13	13:15	1:17	10:13	159 158-163	1623	173 116-182	1/0
1.25	14:33	1:18	10:24	161 154-166	1674	171 116-180	0/1
1.38	15:54	1:21	10:51	164 162-167	1780	166 116-180	0/0
1.50	17:06	1:12	9:38	165 163-171	1590	177 174-182	1/0
1.63	18:25	1:18	10:27	164 160-169	1714	177 166-180	0/1
1.75	19:38	1:13	9:42	162 158-167	1572	175 174-178	0/3
1.88	20:54	1:17	10:13	164 161-168	1676	175 172-178	0/1
2.00	22:14	1:20	10:40	167 162-172	1780	169 116-178	1/2
2.13	23:32	1:18	10:22	162 160-167	1679	161 116-182	1/1
2.25	24:52	1:20	10:42	160 154-165	1712	178 176-180	0/0
2.38	26:05	1:12	9:39	160 156-163	1544	180 176-184	1/2
2.50	27:33	1:28	11:47	160 155-164	1886	176 166-180	2/0
2.63	28:45	1:12	9:37	160 156-164	1539	177 170-184	0/3
2.75	30:05	1:20	10:38	163 160-166	1734	177 168-180	0/1
2.88	31:18	1:13	9:44	170 163-178	1653	182 176-186	3/0
3.00	32:39	1:21	10:48	169 162-174	1827	179 176-184	2/1
3.13	34:42	2:03	16:27	150 130-172	2467	120 100-178	0/3
3.25	36:21	1:39	13:08	142 128-164	1865	159 116-180	0/1
3.38	37:47	1:26	11:30	163 154-170	1874	173 116-180	1/1
3.50	39:13	1:26	11:27	161 156-166	1843	174 170-178	0/2
3.63	40:44	1:31	12:06	166 158-176	2009	174 172-178	1/1
3.75	42:23	1:39	13:14	163 158-179	2156	163 116-180	1/1
3.88	43:52	1:29	11:53	155 152-160	1843	174 170-178	0/1
4.00	45:29	1:37	12:55	160 152-165	2067	165 116-180	0/1
4.00	45:35	6	22:25	151 151-152	3384	116 116-116	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	12:19
See your biggest climbs

Cadence

169 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	3.7	41:54	11:10
Walk	8.0	116	0.3	3:39	14:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.45%	More
800m	4:58	9:59	43.73%	More
1km	6:15	10:03	45.30%	More
Mile	10:10	10:10	47.42%	More
5k	34:18	11:03	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.98
5km	34:40	11:09	48.61
5M	57:47	11:33	47.62
10km	1:12:58	11:45	47.23
10M	2:01:36	12:10	46.72
Half	2:42:29	12:24	45.68
20M	4:15:53	12:48	45.68
Mara	5:41:54	13:03	45.29

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