Thu 6th Apr 2017 at 4:00pm by Oranj

Run > Steady-State

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Time
51:15
Miles
6.84
Min/mi
7:30
Pacing
95%
WAVA
65.31
Stride(cm)
131
Cals
698
Cadence
164
BPM
140
%MHR
83.3
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:28(4:44/km) 148/168bpm 135cal 12.69/13.17kmph
2) 2km - 9:16(4:38/km) 138/141bpm 129cal 12.95/16.16kmph
3) 2km - 9:26(4:43/km) 136/145bpm 126cal 12.73/13.71kmph
4) 2km - 9:10(4:35/km) 136/144bpm 116cal 13.1/13.94kmph
5) 2km - 9:14(4:37/km) 140/148bpm 126cal 13/13.91kmph
6) 1.01km - 4:42(4:38/km) 142/150bpm 66cal 12.93/13.33kmph

9:28 9:16 9:26 9:10 9:14 4:42

Pace

26%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	125 79-150	957	163 126-172
0.50	3:49	1:55	7:39	161 153-167	1231	162 160-170
0.75	5:44	1:54	7:38	165 163-168	1259	163 162-174
1.00	7:36	1:52	7:29	152 144-164	1138	164 162-166
1.25	9:30	1:54	7:37	138 134-144	1051	164 160-168
1.50	11:22	1:52	7:26	138 136-140	1026	164 162-168
1.75	13:16	1:54	7:37	139 136-141	1058	163 160-168
2.00	15:07	1:51	7:24	137 135-139	1013	164 162-180
2.25	16:57	1:50	7:20	138 135-140	1013	164 162-184
2.50	18:51	1:54	7:34	137 135-138	1037	164 162-166
2.75	20:42	1:52	7:27	137 127-143	1021	163 162-164
3.00	22:39	1:57	7:48	138 133-143	1077	163 158-178
3.25	24:31	1:51	7:24	134 129-138	992	164 162-174
3.50	26:26	1:55	7:41	134 130-142	1029	164 160-180
3.75	28:19	1:53	7:34	138 132-145	1044	163 160-168
4.00	30:13	1:54	7:37	141 135-144	1074	164 160-194
4.25	32:03	1:49	7:17	134 123-141	975	163 160-190
4.50	33:49	1:47	7:07	128 124-131	911	162 160-176
4.75	35:41	1:52	7:28	135 130-141	1008	164 162-168
5.00	37:32	1:50	7:21	140 138-142	1030	164 160-176
5.25	39:22	1:50	7:21	139 137-141	1021	164 160-170
5.50	41:12	1:50	7:20	138 137-140	1013	164 162-174
5.75	42:58	1:46	7:04	140 138-142	990	165 162-176
6.00	44:54	1:56	7:43	142 139-144	1096	164 156-166
6.25	46:49	1:55	7:42	145 141-150	1115	165 162-176
6.50	48:41	1:52	7:28	145 138-150	1083	165 162-168
6.75	50:31	1:49	7:18	141 137-146	1028	163 162-180
6.84	51:14	43	7:56	136 135-137	1078	163 162-166

Heart

140/168max

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BPM
WHR
MHR
Bands
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Cadence

164 (194 max) Stride Length: 131cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.90%	More
800m	3:32	7:07	55.67%	More
1km	4:26	7:09	57.83%	More
Mile	7:14	7:14	60.25%	More
5k	22:58	7:23	64.65%	More
5 miles	37:13	7:27	65.00%	More
10k	46:25	7:28	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	22:33	7:15	65.83
5M	37:00	7:24	65.38
10km	46:23	7:28	65.15
10M	1:16:04	7:36	65.69
Half	1:40:44	7:41	65.14
20M	2:36:26	7:49	66.47
Mara	3:27:09	7:54	66.93

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