Thu 6th Apr 2017 at 4:00pm by Liliaicha
Run > General
-
Time
39:44
-
Miles
3.92
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
50.53
-
Stride(cm)
91
-
Cals
428
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 105cal 5.66/6.14mph
2) 1m - 10:04(10:04/m) 110cal 5.96/6.32mph
3) 1m - 9:53(9:53/m) 111cal 6.07/7.12mph
4) 0.92m - 9:11(9:58/m) 102cal 6.02/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
167 124-174 |
0.25 |
2:42 |
1:16 |
10:12 |
174 174-176 |
0.38 |
3:57 |
1:15 |
9:58 |
174 174-176 |
0.50 |
5:48 |
1:51 |
14:48 |
163 120-176 |
0.63 |
7:10 |
1:22 |
10:57 |
173 170-176 |
0.75 |
8:30 |
1:19 |
10:35 |
174 174-176 |
0.88 |
9:49 |
1:20 |
10:38 |
175 174-178 |
1.00 |
11:07 |
1:17 |
10:18 |
171 170-172 |
1.13 |
12:23 |
1:17 |
10:13 |
173 170-174 |
1.25 |
13:41 |
1:18 |
10:25 |
174 172-174 |
1.38 |
15:02 |
1:20 |
10:44 |
174 174-174 |
1.50 |
16:16 |
1:14 |
9:52 |
175 174-176 |
1.63 |
17:27 |
1:12 |
9:33 |
176 174-178 |
1.75 |
18:43 |
1:16 |
10:06 |
175 174-178 |
1.88 |
19:56 |
1:13 |
9:44 |
175 174-176 |
2.00 |
21:10 |
1:14 |
9:53 |
175 174-176 |
2.13 |
22:29 |
1:19 |
10:33 |
176 174-178 |
2.25 |
23:42 |
1:12 |
9:39 |
176 174-178 |
2.38 |
24:53 |
1:12 |
9:33 |
176 174-178 |
2.50 |
26:09 |
1:15 |
10:01 |
175 174-178 |
2.63 |
27:22 |
1:13 |
9:44 |
174 174-176 |
2.75 |
28:34 |
1:13 |
9:40 |
175 172-176 |
2.88 |
29:48 |
1:14 |
9:53 |
174 174-176 |
3.00 |
31:03 |
1:15 |
10:02 |
176 174-176 |
3.13 |
32:20 |
1:17 |
10:14 |
175 174-178 |
3.25 |
33:35 |
1:14 |
9:55 |
176 174-178 |
3.38 |
34:46 |
1:12 |
9:33 |
177 176-178 |
3.50 |
36:02 |
1:16 |
10:08 |
176 174-178 |
3.63 |
37:14 |
1:12 |
9:34 |
176 174-178 |
3.75 |
38:31 |
1:17 |
10:19 |
174 174-176 |
3.88 |
39:47 |
1:15 |
10:02 |
174 172-176 |
3.92 |
40:14 |
27 |
10:11 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
174 |
3.9 |
39:41 |
10:08 |
Walk |
1.4 |
124 |
0 |
33 |
2:09:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.37% |
More |
800m |
4:49 |
9:41 |
42.54% |
More |
1km |
6:02 |
9:42 |
44.18% |
More |
Mile |
9:47 |
9:47 |
46.24% |
More |
5k |
31:04 |
10:00 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
55.10 |
5km |
30:23 |
9:47 |
52.06 |
5M |
52:36 |
10:31 |
49.07 |
10km |
1:07:35 |
10:53 |
47.82 |
10M |
1:57:00 |
11:42 |
45.43 |
Half |
2:39:45 |
12:12 |
43.42 |
20M |
4:20:13 |
13:01 |
41.85 |
Mara |
5:55:17 |
13:34 |
40.54 |
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