Thu 6th Apr 2017 at 1:00pm by AJLB
Bike > General
-
Time
31:20
-
Miles
9.72
-
Mph
18.6
-
FBI
77.02
-
Cals
247
-
Cadence
99
-
BPM
153
-
%MHR
89.5
-
B/mi
493
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.72m - 31:20(3:13/m) 154/166bpm 247cal 99/108rpm 18.62/20.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:41 |
1:41 |
17.81 |
119 93-138 |
401 |
95 81-104 |
1.00 |
3:16 |
1:35 |
19.04 |
147 139-154 |
463 |
101 97-104 |
1.50 |
4:52 |
1:37 |
18.60 |
154 152-155 |
497 |
98 96-100 |
2.00 |
6:30 |
1:37 |
18.50 |
154 153-157 |
500 |
98 93-100 |
2.50 |
8:06 |
1:37 |
18.62 |
157 156-159 |
506 |
99 95-100 |
3.00 |
9:43 |
1:37 |
18.55 |
154 150-159 |
498 |
98 94-101 |
3.50 |
11:18 |
1:35 |
19.01 |
157 155-159 |
495 |
100 98-102 |
4.00 |
12:53 |
1:35 |
18.93 |
155 153-157 |
491 |
100 97-102 |
4.50 |
14:28 |
1:35 |
18.95 |
157 152-160 |
497 |
100 94-102 |
5.00 |
16:03 |
1:35 |
18.96 |
159 157-161 |
503 |
100 96-101 |
5.50 |
17:38 |
1:35 |
18.94 |
159 157-161 |
504 |
100 98-101 |
6.00 |
19:15 |
1:36 |
18.68 |
156 151-161 |
501 |
98 93-102 |
6.50 |
20:50 |
1:35 |
18.88 |
160 158-161 |
508 |
101 99-104 |
7.00 |
22:25 |
1:35 |
18.98 |
159 158-160 |
503 |
100 98-102 |
7.50 |
24:01 |
1:36 |
18.71 |
158 157-160 |
507 |
99 95-101 |
8.00 |
25:37 |
1:36 |
18.72 |
157 154-160 |
503 |
99 95-102 |
8.50 |
27:14 |
1:37 |
18.51 |
155 150-161 |
502 |
98 91-102 |
9.00 |
28:47 |
1:33 |
19.37 |
161 158-164 |
499 |
103 99-106 |
9.50 |
30:23 |
1:36 |
18.72 |
163 152-166 |
522 |
102 93-105 |
9.69 |
31:11 |
48 |
14.13 |
139 128-149 |
590 |
102 97-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:32 |
3:04 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
9:50 |
3:10 |
More |
5 miles |
15:51 |
3:10 |
More |
10k |
19:42 |
3:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:17 |
3:14 |
20km |
40:39 |
3:16 |
15 miles |
49:38 |
3:19 |
20 miles |
1:07:19 |
3:22 |
40km |
1:24:46 |
3:25 |
25 miles |
1:25:17 |
3:25 |
42km |
1:29:16 |
3:25 |
50 miles |
2:57:49 |
3:33 |
56 miles |
3:20:31 |
3:35 |
100 miles |
6:10:45 |
3:42 |
112 miles |
6:58:04 |
3:44 |
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