Thu 6th Apr 2017 at 1:00pm by AJLB

Bike > General

  • Time
    31:20
  • Miles
    9.72
  • Mph
    18.6
  • FBI
    77.02
  • Cals
    247
  • Cadence
    99
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.72m - 31:20(3:13/m) 154/166bpm 247cal 99/108rpm 18.62/20.39mph
31:20

Pace

1% 83% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:41 1:41 17.81 119 93-138 401 95 81-104
1.00 3:16 1:35 19.04 147 139-154 463 101 97-104
1.50 4:52 1:37 18.60 154 152-155 497 98 96-100
2.00 6:30 1:37 18.50 154 153-157 500 98 93-100
2.50 8:06 1:37 18.62 157 156-159 506 99 95-100
3.00 9:43 1:37 18.55 154 150-159 498 98 94-101
3.50 11:18 1:35 19.01 157 155-159 495 100 98-102
4.00 12:53 1:35 18.93 155 153-157 491 100 97-102
4.50 14:28 1:35 18.95 157 152-160 497 100 94-102
5.00 16:03 1:35 18.96 159 157-161 503 100 96-101
5.50 17:38 1:35 18.94 159 157-161 504 100 98-101
6.00 19:15 1:36 18.68 156 151-161 501 98 93-102
6.50 20:50 1:35 18.88 160 158-161 508 101 99-104
7.00 22:25 1:35 18.98 159 158-160 503 100 98-102
7.50 24:01 1:36 18.71 158 157-160 507 99 95-101
8.00 25:37 1:36 18.72 157 154-160 503 99 95-102
8.50 27:14 1:37 18.51 155 150-161 502 98 91-102
9.00 28:47 1:33 19.37 161 158-164 499 103 99-106
9.50 30:23 1:36 18.72 163 152-166 522 102 93-105
9.69 31:11 48 14.13 139 128-149 590 102 97-104

Heart

153/166max
  • Show Beats/Mile

Cadence

99 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:32 3:04 More
1km 1:54 3:04 More
Mile 3:05 3:05 More
5k 9:50 3:10 More
5 miles 15:51 3:10 More
10k 19:42 3:10 More

Predictions

Dist Time Per Mile
10 miles 32:17 3:14
20km 40:39 3:16
15 miles 49:38 3:19
20 miles 1:07:19 3:22
40km 1:24:46 3:25
25 miles 1:25:17 3:25
42km 1:29:16 3:25
50 miles 2:57:49 3:33
56 miles 3:20:31 3:35
100 miles 6:10:45 3:42
112 miles 6:58:04 3:44
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