Thu 6th Apr 2017 at 12:00pm by MazH

Run > General

Follow User
0 👍

Time
27:32
Miles
2.36
Min/mi
11:40
Pacing
94%
WAVA
41.88
Stride(cm)
84
Cals
353
Cadence
164
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Lunch run with Hannah
Split Summary
===
1) 1m - 11:43(11:43/m) 159cal 5.12/11.86mph
2) 1m - 11:50(11:50/m) 142cal 5.07/5.66mph
3) 0.36m - 3:59(10:54/m) 52cal 5.51/5.89mph

11:43 11:50 3:59

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	159 124-166	0/1
0.25	2:59	1:28	11:41	163 162-164	0/1
0.38	4:36	1:37	12:55	164 162-170	0/1
0.50	6:02	1:27	11:33	164 164-166	1/1
0.63	7:28	1:25	11:24	164 162-166	0/3
0.75	8:55	1:27	11:35	164 162-166	0/2
0.88	10:23	1:28	11:43	165 164-168	0/4
1.00	11:51	1:28	11:44	164 162-166	0/1
1.13	13:21	1:30	12:01	163 160-166	8/0
1.25	14:53	1:32	12:17	162 156-166	4/0
1.38	16:19	1:26	11:25	163 162-166	0/3
1.50	17:43	1:25	11:19	164 162-166	0/1
1.63	19:09	1:26	11:27	166 164-170	0/1
1.75	20:42	1:33	12:22	163 162-166	3/0
1.88	22:13	1:31	12:06	163 162-164	1/1
2.00	23:41	1:28	11:43	164 160-170	1/0
2.13	25:08	1:27	11:38	164 162-166	1/0
2.25	26:31	1:23	11:03	165 164-166	1/0
2.36	27:39	1:08	9:56	172 166-176	6/0

Elevation

Asc 42m, Range 19m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:56
See your biggest climbs

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	2.4	27:31	11:38
Walk	0.0	124	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.36%	More
800m	5:32	11:08	36.03%	More
1km	7:03	11:21	36.82%	More
Mile	11:28	11:28	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.39
5km	37:00	11:55	41.70
5M	1:01:43	12:21	40.79
10km	1:17:58	12:33	40.42
10M	2:10:03	13:00	39.82
Half	2:53:52	13:16	38.85
20M	4:34:01	13:42	38.68
Mara	6:06:20	13:59	38.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry