Thu 6th Apr 2017 at 11:00am by LazyDaisy

Run > General

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Time
11:30
Miles
1.04
Min/mi
11:03
Pacing
85%
WAVA
49.28
Stride(cm)
88
Cals
90
Cadence
164
BPM
137
%MHR
79.3
B/mi
1517
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Post club run, post sitting in the pub garden, jog home. Amazing that sunny warm weather meant it was much easier to get going again compared with previous weeks!
Split Summary
===
1) 1m - 11:02(11:02/m) 138/150bpm 86cal 5.44/10.14mph
2) 0.04m - 28(11:08/m) 151/151bpm 4cal 5.39/5.7mph

11:02 28

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	110 98-122	1180	158 118-172	0/1
0.13	1:27	47	12:24	127 124-132	1575	163 158-170	0/0
0.19	2:10	43	11:26	132 130-135	1508	163 156-168	2/0
0.25	2:49	40	10:35	135 134-136	1428	168 162-172	2/0
0.31	3:31	42	11:10	137 136-138	1530	163 160-166	2/0
0.38	4:12	41	10:56	139 138-141	1520	168 162-170	1/0
0.44	4:55	42	11:18	141 140-142	1594	166 164-172	0/0
0.50	5:37	42	11:13	140 139-140	1571	164 160-168	1/0
0.56	6:16	40	10:35	142 140-143	1503	164 162-166	3/0
0.63	6:55	39	10:23	144 143-146	1495	171 168-174	2/0
0.69	7:36	41	10:51	145 144-145	1574	166 164-166	1/0
0.75	8:17	41	11:03	146 145-147	1613	166 162-170	2/0
0.81	8:57	39	10:28	148 146-149	1550	165 164-170	2/0
0.88	10:01	1:05	17:17	145 140-149	2507	161 120-170	3/0
0.94	10:46	44	11:52	143 139-147	1696	165 162-168	3/0
1.00	11:27	41	10:48	149 147-150	1610	168 164-172	3/0
1.04	11:53	26	11:41	151 151-151	1764	167 162-172	2/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction -1:57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	11:29
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	1	11:26	11:03
Walk	3.8	120	0	27	3:03:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.49%	More
800m	5:22	10:48	47.08%	More
1km	6:44	10:50	48.48%	More
Mile	11:02	11:02	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	49.17
5km	36:41	11:48	51.68
5M	1:00:45	12:09	51.12
10km	1:16:29	12:19	50.93
10M	2:06:40	12:40	50.89
Half	2:48:38	12:52	50.05
20M	4:24:05	13:12	50.58
Mara	5:51:36	13:25	50.50

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