Thu 6th Apr 2017 at 10:00am by trotter

Run > General

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Time
47:57
Miles
4.30
Min/mi
11:09
Pacing
74%
WAVA
44.81
Stride(cm)
86
Cals
778
Cadence
167
BPM
145
%MHR
85
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/146bpm 151cal 6.05/6.66mph
2) 1m - 10:09(10:09/m) 142/149bpm 160cal 5.91/6.41mph
3) 1m - 12:17(12:17/m) 147/158bpm 200cal 4.88/5.99mph
4) 1m - 12:25(12:25/m) 152/162bpm 211cal 4.83/5.89mph
5) 0.3m - 3:11(10:27/m) 156/163bpm 56cal 5.74/5.93mph

9:55 10:09 12:17 12:25 3:11

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	133 129-136	1397	167 116-182
0.25	2:37	1:18	10:27	134 133-137	1401	173 168-176
0.38	3:48	1:11	9:28	133 129-136	1258	174 172-178
0.50	5:00	1:12	9:35	130 122-134	1246	173 168-176
0.63	6:10	1:10	9:23	134 122-139	1257	174 172-180
0.75	7:27	1:17	10:15	142 140-145	1455	175 172-178
0.88	8:40	1:13	9:44	139 136-143	1352	178 176-180
1.00	9:55	1:15	9:59	141 140-142	1409	174 172-176
1.13	11:10	1:15	10:01	141 138-143	1412	174 172-176
1.25	12:26	1:15	10:03	142 140-145	1427	174 170-176
1.38	13:46	1:21	10:46	142 140-146	1528	172 170-174
1.50	15:00	1:14	9:52	146 144-148	1440	166 158-172
1.63	16:19	1:19	10:32	145 142-148	1527	167 164-170
1.75	17:31	1:12	9:33	145 144-147	1384	168 166-170
1.88	18:48	1:17	10:18	139 134-144	1431	168 166-170
2.00	20:03	1:15	10:01	141 137-146	1412	170 168-172
2.13	21:27	1:24	11:10	145 144-147	1619	170 168-172
2.25	22:53	1:26	11:30	148 142-156	1702	170 166-172
2.38	24:18	1:25	11:17	142 130-156	1603	168 164-172
2.50	25:36	1:18	10:27	153 150-157	1600	168 162-170
2.63	26:56	1:20	10:37	147 145-152	1559	165 158-168
2.75	28:13	1:18	10:21	143 139-146	1480	161 158-164
2.88	29:34	1:20	10:44	147 143-150	1577	165 164-166
3.00	32:21	2:47	22:15	149 141-156	3314	137 100-164
3.13	33:37	1:17	10:14	150 142-156	1534	168 166-170
3.25	35:28	1:50	14:43	153 144-161	2251	166 148-170
3.38	36:50	1:22	10:59	152 149-157	1669	165 154-170
3.50	38:15	1:25	11:20	154 153-155	1745	164 162-166
3.63	39:47	1:32	12:15	153 148-157	1875	165 162-168
3.75	41:56	2:09	17:15	149 145-152	2569	162 116-172
3.88	43:23	1:26	11:31	151 147-153	1738	168 166-170
4.00	44:47	1:24	11:14	153 148-156	1720	167 166-168
4.13	46:03	1:17	10:13	155 152-157	1583	169 168-170
4.25	47:23	1:19	10:34	155 152-158	1637	169 166-172
4.29	47:51	28	11:01	159 158-161	1751	171 170-172

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	4.3	46:14	10:52
Walk	3.4	118	0	1:37	44:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.68%	More
800m	4:47	9:38	42.56%	More
1km	6:01	9:41	44.14%	More
Mile	9:48	9:48	45.93%	More
5k	33:22	10:44	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.09
5km	33:59	10:56	45.14
5M	56:16	11:15	44.49
10km	1:10:50	11:24	44.18
10M	1:57:18	11:44	44.15
Half	2:36:11	11:55	43.56
20M	4:04:34	12:14	44.08
Mara	5:25:37	12:26	44.15

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