Thu 6th Apr 2017 at 9:00am by LazyDaisy

Run > General

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Time
52:43
Miles
5.05
Min/mi
10:26
Pacing
39%
WAVA
59.55
Stride(cm)
90
Cals
413
Cadence
171
BPM
147
%MHR
85.1
B/mi
1538
Asc(m)
42
Hillscore
1
Surface
Road

quicker

Notes & Comments

Slightly quicker this week as we had a different tail runner who wasn't so far behind to loop back to.
Split Summary
===
1) 1m - 10:41(10:41/m) 148/177bpm 88cal 5.61/6.24mph
2) 1m - 10:10(10:10/m) 144/156bpm 78cal 5.9/6.76mph
3) 1m - 10:41(10:41/m) 149/161bpm 85cal 5.61/6.51mph
4) 1m - 10:59(10:59/m) 150/159bpm 86cal 5.46/6.66mph
5) 1m - 9:46(9:46/m) 150/160bpm 72cal 6.14/6.95mph
6) 0.05m - 26(8:27/m) 160/161bpm 4cal 7.1/6.74mph

10:41 10:10 10:41 10:59 9:46 26

Pin Map

0mi in 0

Pace

21%

37%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	141 90-175	1506	167 118-176	1/3
0.50	5:16	2:36	10:25	169 161-173	1760	170 166-182	2/3
0.75	8:27	3:10	12:42	137 127-160	1739	166 112-178	2/2
1.00	11:00	2:33	10:12	143 137-145	1459	171 160-178	2/1
1.25	13:52	2:52	11:30	139 130-144	1598	172 164-178	2/3
1.50	16:21	2:28	9:53	147 137-151	1452	174 168-180	2/2
1.75	20:25	4:04	16:16	138 113-151	2244	168 114-182	2/3
2.00	22:49	2:25	9:39	151 144-156	1456	179 172-186	8/0
2.25	26:02	3:13	12:50	149 133-161	1913	172 128-184	4/2
2.50	28:28	2:27	9:47	147 136-151	1437	176 162-182	1/5
2.75	31:01	2:32	10:09	151 149-156	1533	173 166-178	7/0
3.00	36:52	5:51	23:25	143 118-157	3348	168 116-180	3/1
3.25	39:21	2:29	9:57	153 149-156	1521	176 170-182	2/0
3.50	43:18	3:57	15:49	147 125-157	2325	151 110-180	2/0
3.75	45:53	2:34	10:18	153 151-154	1575	177 170-184	2/2
4.00	50:04	4:12	16:47	146 125-158	2450	168 112-178	4/2
4.25	52:28	2:24	9:36	150 149-153	1441	178 170-184	0/7
4.50	54:58	2:30	9:58	153 151-154	1525	177 164-182	1/5
4.75	58:53	3:55	15:40	141 127-151	2209	170 118-180	0/5
5.00	1:01:14	2:21	9:23	155 151-159	1455	178 170-184	0/2
5.05	1:01:40	26	8:33	161 160-161	1376	184 182-186	1/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:08
See your biggest climbs

Cadence

171 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	5	55:21	11:05
Walk	10.1	114	0.1	6:14	1:56:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	48.20%	More
800m	4:43	9:29	53.61%	More
1km	6:04	9:46	53.79%	More
Mile	9:46	9:46	55.55%	More
5k	37:42	12:08	50.29%	More
5 miles	1:01:01	12:12	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	57.31
5km	31:30	10:08	60.18
5M	52:10	10:26	59.53
10km	1:05:41	10:34	59.30
10M	1:48:45	10:53	59.27
Half	2:24:48	11:03	58.28
20M	3:46:45	11:20	58.90
Mara	5:01:54	11:31	58.81

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