Thu 6th Apr 2017 at 9:00am by LazyDaisy

Run > Warm Up

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Time
8:37
Miles
0.79
Min/mi
10:54
Pacing
92%
WAVA
49.18
Stride(cm)
86
Cals
82
Cadence
172
BPM
160
%MHR
92.7
B/mi
1750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:41(11:35/m) 146/167bpm 13cal 5.18/5.51mph
2) 0.64m - 6:56(10:48/m) 167/200bpm 69cal 5.56/6.22mph

1:41 6:56

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	129 101-156	1534	166 130-172
0.13	1:27	42	11:13	160 156-165	1796	170 168-174
0.19	2:18	52	13:47	164 162-166	2261	167 162-170
0.25	2:59	40	10:46	150 143-163	1616	172 170-176
0.31	3:39	40	10:37	146 142-152	1550	171 166-176
0.38	4:19	40	10:39	159 155-161	1692	175 170-182
0.44	4:58	40	10:38	160 157-163	1701	177 172-180
0.50	5:40	41	11:02	173 164-180	1909	172 168-174
0.56	6:19	39	10:27	177 177-177	1850	176 174-178
0.63	6:57	38	10:14	179 176-180	1833	174 172-178
0.69	7:37	39	10:27	177 176-178	1848	176 168-184
0.75	8:15	39	10:23	183 179-188	1900	175 170-180
0.79	8:37	22	9:56	197 191-200	1956	177 172-180

Heart

165/200max

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BPM
WHR
MHR
Bands
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Cadence

172 (184 max) Stride Length: 86cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	42.29%	More
800m	5:13	10:30	48.41%	More
1km	6:35	10:35	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	49.03
5km	36:47	11:50	51.54
5M	1:00:55	12:11	50.98
10km	1:16:42	12:21	50.79
10M	2:07:01	12:42	50.75
Half	2:49:06	12:55	49.91
20M	4:24:49	13:14	50.44
Mara	5:52:35	13:27	50.36

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