Thu 6th Apr 2017 at 7:00am by alpenrose

Run > Run-Walk

  • Good
  • Time
    1:01:15
  • Miles
    4.58
  • Min/mi
    13:22
  • Pacing
    75%
  • WAVA
    45.12
  • Stride(cm)
    74
  • Cals
    530
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1st back after my holiday so lots of walk breaks.

Split Summary
===
1) 1m - 12:23(12:23/m) 117cal 4.85/6.2mph
2) 1m - 13:10(13:10/m) 119cal 4.55/6.37mph
3) 1m - 13:17(13:17/m) 111cal 4.52/5.78mph
4) 1m - 13:35(13:35/m) 115cal 4.42/5.78mph
5) 0.58m - 8:51(15:11/m) 68cal 3.95/6.68mph
12:23 13:10 13:17 13:35 8:51

Pace

22% 4% 15% 38% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 167 118-180 2/1
0.25 3:38 2:13 17:45 143 118-170 9/0
0.38 5:13 1:34 12:35 170 168-172 7/0
0.50 6:42 1:29 11:50 169 168-170 1/1
0.63 8:07 1:25 11:23 171 168-174 0/6
0.75 9:36 1:29 11:55 170 168-172 1/5
0.88 10:52 1:15 10:03 172 172-174 0/8
1.00 12:22 1:30 12:02 170 166-172 2/2
1.13 13:46 1:25 11:16 170 168-174 1/2
1.25 15:33 1:47 14:12 153 122-172 2/2
1.38 16:58 1:25 11:19 169 122-186 3/1
1.50 18:30 1:32 12:17 169 164-172 1/2
1.63 20:53 2:23 19:03 159 118-182 2/2
1.75 22:20 1:27 11:37 171 168-176 1/1
1.88 23:52 1:32 12:15 168 168-170 3/3
2.00 25:32 1:41 13:24 164 126-176 2/3
2.13 27:10 1:37 12:59 169 164-172 2/2
2.25 28:48 1:38 13:03 154 118-174 2/2
2.38 30:24 1:36 12:47 165 122-174 2/2
2.50 32:13 1:49 14:33 149 118-178 3/1
2.63 34:02 1:49 14:35 151 118-178 5/2
2.75 35:28 1:26 11:25 172 168-178 0/6
2.88 36:56 1:28 11:43 170 168-174 3/2
3.00 38:49 1:53 15:03 161 122-174 1/2
3.13 40:52 2:04 16:29 152 108-174 4/2
3.25 42:33 1:40 13:22 158 118-176 1/1
3.38 44:04 1:31 12:11 169 166-172 2/1
3.50 46:01 1:57 15:38 162 118-176 2/1
3.63 47:31 1:30 11:56 171 170-174 1/1
3.75 49:02 1:32 12:12 163 118-172 1/3
3.88 50:51 1:49 14:28 164 120-238 2/1
4.00 52:24 1:33 12:23 165 118-174 1/2
4.13 54:17 1:54 15:09 163 118-178 3/0
4.25 55:59 1:42 13:35 150 118-180 0/1
4.38 58:33 2:34 20:33 163 118-176 1/3
4.50 1:00:18 1:44 13:55 162 118-180 2/2
4.58 1:01:10 52 11:32 171 168-174 2/0

Elevation

Asc 42m, Range 23m, Flat prediction 1:01:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 13:15
See your biggest climbs

Cadence

164 (238 max) Stride Length: 74cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 39.40% More
800m 5:31 11:07 43.99% More
1km 7:02 11:19 44.83% More
Mile 11:43 11:43 45.20% More
5k 40:06 12:54 46.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 49.01
5km 39:21 12:40 47.00
5M 1:07:42 13:32 44.72
10km 1:26:44 13:58 43.77
10M 2:29:15 14:56 42.06
Half 3:23:06 15:30 40.44
20M 5:29:05 16:27 39.46
Mara 7:27:47 17:05 38.52

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 Horses, school kids, a magnificent magnolia.
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