Thu 6th Apr 2017 at 7:00am by alpenrose
Run > Run-Walk
- Good
-
Time
1:01:15
-
Miles
4.58
-
Min/mi
13:22
-
Pacing
75%
-
WAVA
45.12
-
Stride(cm)
74
-
Cals
530
-
Cadence
164
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1st back after my holiday so lots of walk breaks.
Split Summary
===
1) 1m - 12:23(12:23/m) 117cal 4.85/6.2mph
2) 1m - 13:10(13:10/m) 119cal 4.55/6.37mph
3) 1m - 13:17(13:17/m) 111cal 4.52/5.78mph
4) 1m - 13:35(13:35/m) 115cal 4.42/5.78mph
5) 0.58m - 8:51(15:11/m) 68cal 3.95/6.68mph
12:23 13:10 13:17 13:35 8:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
167 118-180 |
2/1 |
0.25 |
3:38 |
2:13 |
17:45 |
143 118-170 |
9/0 |
0.38 |
5:13 |
1:34 |
12:35 |
170 168-172 |
7/0 |
0.50 |
6:42 |
1:29 |
11:50 |
169 168-170 |
1/1 |
0.63 |
8:07 |
1:25 |
11:23 |
171 168-174 |
0/6 |
0.75 |
9:36 |
1:29 |
11:55 |
170 168-172 |
1/5 |
0.88 |
10:52 |
1:15 |
10:03 |
172 172-174 |
0/8 |
1.00 |
12:22 |
1:30 |
12:02 |
170 166-172 |
2/2 |
1.13 |
13:46 |
1:25 |
11:16 |
170 168-174 |
1/2 |
1.25 |
15:33 |
1:47 |
14:12 |
153 122-172 |
2/2 |
1.38 |
16:58 |
1:25 |
11:19 |
169 122-186 |
3/1 |
1.50 |
18:30 |
1:32 |
12:17 |
169 164-172 |
1/2 |
1.63 |
20:53 |
2:23 |
19:03 |
159 118-182 |
2/2 |
1.75 |
22:20 |
1:27 |
11:37 |
171 168-176 |
1/1 |
1.88 |
23:52 |
1:32 |
12:15 |
168 168-170 |
3/3 |
2.00 |
25:32 |
1:41 |
13:24 |
164 126-176 |
2/3 |
2.13 |
27:10 |
1:37 |
12:59 |
169 164-172 |
2/2 |
2.25 |
28:48 |
1:38 |
13:03 |
154 118-174 |
2/2 |
2.38 |
30:24 |
1:36 |
12:47 |
165 122-174 |
2/2 |
2.50 |
32:13 |
1:49 |
14:33 |
149 118-178 |
3/1 |
2.63 |
34:02 |
1:49 |
14:35 |
151 118-178 |
5/2 |
2.75 |
35:28 |
1:26 |
11:25 |
172 168-178 |
0/6 |
2.88 |
36:56 |
1:28 |
11:43 |
170 168-174 |
3/2 |
3.00 |
38:49 |
1:53 |
15:03 |
161 122-174 |
1/2 |
3.13 |
40:52 |
2:04 |
16:29 |
152 108-174 |
4/2 |
3.25 |
42:33 |
1:40 |
13:22 |
158 118-176 |
1/1 |
3.38 |
44:04 |
1:31 |
12:11 |
169 166-172 |
2/1 |
3.50 |
46:01 |
1:57 |
15:38 |
162 118-176 |
2/1 |
3.63 |
47:31 |
1:30 |
11:56 |
171 170-174 |
1/1 |
3.75 |
49:02 |
1:32 |
12:12 |
163 118-172 |
1/3 |
3.88 |
50:51 |
1:49 |
14:28 |
164 120-238 |
2/1 |
4.00 |
52:24 |
1:33 |
12:23 |
165 118-174 |
1/2 |
4.13 |
54:17 |
1:54 |
15:09 |
163 118-178 |
3/0 |
4.25 |
55:59 |
1:42 |
13:35 |
150 118-180 |
0/1 |
4.38 |
58:33 |
2:34 |
20:33 |
163 118-176 |
1/3 |
4.50 |
1:00:18 |
1:44 |
13:55 |
162 118-180 |
2/2 |
4.58 |
1:01:10 |
52 |
11:32 |
171 168-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
39.40% |
More |
800m |
5:31 |
11:07 |
43.99% |
More |
1km |
7:02 |
11:19 |
44.83% |
More |
Mile |
11:43 |
11:43 |
45.20% |
More |
5k |
40:06 |
12:54 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
49.01 |
5km |
39:21 |
12:40 |
47.00 |
5M |
1:07:42 |
13:32 |
44.72 |
10km |
1:26:44 |
13:58 |
43.77 |
10M |
2:29:15 |
14:56 |
42.06 |
Half |
3:23:06 |
15:30 |
40.44 |
20M |
5:29:05 |
16:27 |
39.46 |
Mara |
7:27:47 |
17:05 |
38.52 |
Three Things You Saw Today
1 Horses, school kids, a magnificent magnolia.
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