Thu 6th Apr 2017 at 7:00am by Kieren

Bike > General

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Time
47:57
Miles
13.00
Mph
16.3
FBI
64.29
Cals
545
Cadence
80
BPM
148
%MHR
76.3
B/mi
546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:45(2:09/km) 139/167bpm 118cal 83/141rpm 27.91/41.58kmph
2) 5km - 12:21(2:28/km) 156/171bpm 162cal 74/113rpm 24.3/36.04kmph
3) 5km - 11:52(2:22/km) 141/177bpm 111cal 75/137rpm 25.28/43.77kmph
4) 5km - 10:39(2:08/km) 158/174bpm 136cal 85/124rpm 28.17/40.41kmph
5) 0.92km - 2:21(2:32/km) 141/169bpm 18cal 80/108rpm 23.63/34.56kmph

10:45 12:21 11:52 10:39 2:21

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:38	2:38	11.41	93 76-113	489	86 34-123
1.00	5:55	3:17	9.14	126 85-167	827	81 42-122
1.50	7:41	1:46	16.95	159 152-167	563	78 36-130
2.00	10:07	2:26	12.35	147 115-157	714	97 39-133
2.50	12:22	2:16	13.28	145 122-164	655	87 40-139
3.00	14:02	1:40	17.97	157 153-159	524	80 39-141
3.50	16:34	2:31	11.88	153 142-168	772	83 37-113
4.00	19:01	2:27	12.23	158 142-162	775	79 44-110
4.50	21:27	2:26	12.33	155 138-162	754	74 36-110
5.00	23:31	2:04	14.47	159 134-171	659	70 36-97
5.50	26:02	2:30	11.96	155 136-167	777	69 39-106
6.00	28:04	2:02	14.73	160 146-166	652	72 35-102
6.50	30:31	2:27	12.22	141 127-161	692	77 39-100
7.00	32:19	1:47	16.77	158 139-173	565	84 34-116
7.50	34:44	2:26	12.36	153 139-166	743	71 36-102
8.00	37:00	2:16	13.26	150 122-177	679	78 37-137
8.50	39:41	2:41	11.21	131 102-162	701	76 42-106
9.00	42:20	2:39	11.29	119 102-144	633	67 31-118
9.50	43:49	1:29	20.25	146 103-174	433	92 61-131
10.00	45:29	1:41	17.90	161 151-172	540	82 42-111
10.50	47:38	2:08	14.04	158 148-167	675	78 34-112
11.00	49:30	1:52	16.04	164 160-171	613	81 47-105
11.50	51:04	1:34	19.14	169 163-173	530	93 48-110
12.00	52:54	1:50	16.40	161 152-169	589	80 33-124
12.50	1:03:15	10:21	2.90	137 110-168	2838	101 79-112
13.00	1:06:19	3:04	9.79	139 116-169	852	78 38-108
13.00	1:06:20	1	4.83	145 145-145	1801	0 0-0

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:24	2:49	More
1km	1:49	2:56	More
Mile	3:01	3:01	More
5k	10:51	3:30	More
5 miles	20:25	4:05	More
10k	25:36	4:07	More
10 miles	42:29	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	35:53	3:35
20km	45:37	3:40
15 miles	56:10	3:45
20 miles	1:17:11	3:52
40km	1:38:07	3:57
25 miles	1:38:45	3:57
42km	1:43:33	3:58
50 miles	3:32:24	4:15
56 miles	4:00:44	4:18
100 miles	7:36:49	4:34
112 miles	8:37:45	4:37

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