Thu 6th Apr 2017 at 6:00am by ZORBAX65

Run > Tempo
  • Time
    1:08:52
  • Miles
    8.71
  • Min/mi
    7:54
  • Pacing
    49%
  • WAVA
    62.70
  • Stride(cm)
    118
  • Cals
    754
  • Cadence
    173
  • BPM
    158
  • %MHR
    90.2
  • B/mi
    1248
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Casa_collana_Vomero x 2_casa
===
1) 1km - 5:01(5:01/km) 141/178bpm 47cal
2) 1km - 4:59(4:59/km) 139/167bpm 47cal
3) 1km - 5:30(5:30/km) 132/140bpm 47cal
4) 1km - 5:01(5:01/km) 133/140bpm 43cal
5) 1km - 4:51(4:51/km) 142/175bpm 47cal
6) 1km - 5:03(5:03/km) 158/176bpm 57cal
7) 1km - 4:48(4:48/km) 181/191bpm 64cal
8) 1km - 4:38(4:38/km) 173/191bpm 59cal
9) 1km - 4:32(4:32/km) 168/181bpm 54cal
10) 1km - 5:03(5:03/km) 176/182bpm 67cal
11) 1km - 4:31(4:31/km) 176/185bpm 59cal
12) 1km - 4:25(4:25/km) 178/187bpm 59cal
13) 1km - 4:39(4:46/km) 176/182bpm 62cal
14) 1km - 5:02(7:57/km) 151/183bpm 42cal
15) 0.01km - (/km) 143/143bpm
5:01 4:59 5:30 5:01 4:51 5:03 4:48 4:38 4:32 5:03 4:31 4:25 4:39 5:02
Pin Map
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0mi in 0

Pace

16% 16% 12% 15% 18% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 110 76-145 924 162 126-172 8/5
0.50 4:05 1:59 7:57 162 145-174 1289 167 162-176 5/11
0.75 5:59 1:54 7:35 165 156-177 1252 168 162-178 0/9
1.00 8:03 2:04 8:16 134 123-161 1107 167 160-178 4/9
1.25 10:09 2:06 8:24 134 131-135 1126 169 164-178 5/1
1.50 12:15 2:05 8:22 133 125-140 1113 167 158-178 3/3
1.75 14:38 2:24 9:35 131 129-136 1255 171 164-182 8/0
2.00 16:42 2:03 8:14 132 128-134 1087 171 160-182 4/4
2.25 18:40 1:58 7:53 132 127-135 1040 171 162-180 0/12
2.50 20:47 2:07 8:29 136 130-140 1154 172 166-182 9/2
2.75 22:52 2:04 8:17 138 132-140 1143 173 166-184 7/3
3.00 24:47 1:56 7:42 139 130-142 1071 174 168-182 7/5
3.25 26:50 2:03 8:12 165 138-175 1354 173 164-184 2/7
3.50 28:52 2:01 8:06 153 143-167 1238 174 168-184 7/3
3.75 30:54 2:02 8:10 157 140-176 1282 174 168-184 4/12
4.00 32:51 1:57 7:47 175 170-181 1361 174 168-184 9/7
4.25 34:50 2:00 7:59 186 182-189 1484 178 170-186 4/9
4.50 36:38 1:48 7:11 185 177-191 1328 177 172-188 4/4
4.75 38:30 1:52 7:27 168 164-175 1251 175 170-182 9/3
5.00 40:30 2:00 8:00 171 164-173 1367 177 172-184 8/1
5.25 42:17 1:47 7:09 162 159-166 1159 177 172-188 5/2
5.50 44:16 1:58 7:54 171 162-180 1351 175 170-186 1/8
5.75 46:11 1:55 7:41 174 167-180 1338 177 170-186 7/6
6.00 48:19 2:08 8:32 178 169-181 1520 174 166-184 7/3
6.25 50:11 1:52 7:28 178 174-181 1330 175 170-186 7/3
6.50 51:59 1:47 7:10 180 174-185 1289 176 170-184 2/7
6.75 53:52 1:54 7:36 174 170-179 1322 175 168-180 7/7
7.00 55:44 1:51 7:24 179 173-187 1325 175 168-184 4/12
7.25 57:34 1:50 7:21 178 172-183 1308 176 170-186 13/12
7.50 59:20 1:46 7:03 176 168-180 1242 177 170-184 6/9
7.75 1:01:08 1:49 7:15 174 170-178 1262 177 170-186 7/4
8.00 1:03:14 2:06 8:24 176 172-180 1477 174 166-186 2/2
8.25 1:08:13 4:59 19:55 156 114-182 3108 168 104-186 4/1
8.50 1:10:30 2:17 9:07 150 140-156 1367 173 166-180 11/1
8.71 1:11:56 1:26 7:00 146 143-149 1022 174 168-184 4/6

Heart

158/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:04:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 14:29
13 1.9% 9:03
11 2.0% 7:46
See your biggest climbs

Cadence

173 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.7 1:11:51 8:16
Walk 0.1 115 0 5 13:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.84% More
800m 3:31 7:05 55.96% More
1km 4:25 7:06 58.15% More
Mile 7:11 7:11 60.77% More
5k 23:23 7:32 63.47% More
5 miles 38:13 7:39 63.30% More
10k 48:13 7:46 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 73.09
5km 21:29 6:55 69.10
5M 36:47 7:21 65.76
10km 47:01 7:34 64.27
10M 1:20:30 8:03 62.08
Half 1:49:13 8:20 60.08
20M 2:56:11 8:49 59.02
Mara 3:59:02 9:07 58.01

Bespoke Fields

Amend your bespoke fields
Amici Graziella Antonio Eugenio Gino
note del giorno

Three Things You Saw Today

1 abbastanza bene inseguendo la coppia Kenia Eug ma mai persi di vista
2 per poi andare veloce ed io lo sentito ma cmq è andata e le gambine giravano
3 oggi dopo il salto per la schiena credevo che andassi piano invece si è partiti benino
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