Thu 6th Apr 2017 at 7:00am by Oranj

Run > Steady-State

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Time
35:20
Miles
4.36
Min/mi
8:06
Pacing
95%
WAVA
59.48
Stride(cm)
122
Cals
462
Cadence
163
BPM
135
%MHR
80.6
B/mi
1097
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:53(4:57/km) 147/161bpm 135cal 12.14/14.64kmph
2) 2km - 10:21(5:10/km) 133/146bpm 139cal 11.6/12.26kmph
3) 2km - 9:58(4:59/km) 129/135bpm 124cal 12.04/13.6kmph
4) 1.01km - 5:08(5:04/km) 131/135bpm 64cal 11.84/13.03kmph

9:53 10:21 9:58 5:08

Pace

10%

29%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	105 72-124	843	161 92-166	2/0
0.25	2:00	1:00	7:57	132 124-143	1050	160 160-162	1/0
0.38	2:59	1:00	7:57	148 144-153	1175	161 160-168	0/1
0.50	3:57	57	7:40	155 152-158	1187	163 160-174	0/5
0.63	4:56	59	7:55	159 158-161	1258	163 160-176	0/2
0.75	5:57	1:01	8:05	159 156-160	1286	162 160-166	0/3
0.88	6:58	1:02	8:12	157 154-159	1288	163 160-178	0/2
1.00	7:57	58	7:47	157 156-159	1222	163 160-180	0/2
1.13	8:58	1:01	8:07	153 148-158	1241	163 160-176	1/1
1.25	9:57	59	7:51	146 142-149	1147	163 160-168	0/2
1.38	10:57	1:01	8:07	143 141-146	1161	163 160-186	1/2
1.50	11:58	1:01	8:07	132 127-141	1072	163 160-168	2/2
1.63	12:58	1:00	7:58	126 124-129	1004	163 162-174	0/3
1.75	13:58	1:00	8:03	128 120-131	1029	163 160-168	1/1
1.88	15:01	1:02	8:17	126 121-131	1044	163 162-168	3/0
2.00	16:05	1:05	8:38	135 132-136	1165	163 162-164	6/0
2.13	17:11	1:06	8:49	138 131-141	1217	162 160-164	3/1
2.25	18:15	1:04	8:29	131 128-137	1111	163 162-164	4/0
2.38	19:20	1:04	8:36	136 132-137	1170	162 160-164	4/0
2.50	20:22	1:02	8:17	130 129-132	1078	163 162-168	3/0
2.63	21:23	1:01	8:08	133 131-135	1082	163 160-174	1/1
2.75	22:23	1:00	8:02	128 123-132	1029	161 160-166	0/4
2.88	23:21	58	7:46	122 121-123	947	163 160-170	0/3
3.00	24:22	1:01	8:08	127 122-131	1032	163 162-174	1/1
3.13	25:21	59	7:52	130 129-131	1023	164 160-180	0/0
3.25	26:19	58	7:44	128 124-130	990	163 160-170	0/3
3.38	27:18	59	7:54	124 122-126	979	163 160-172	0/3
3.50	28:21	1:03	8:24	130 126-133	1092	162 154-166	0/0
3.63	29:24	1:03	8:22	132 130-133	1104	163 160-182	2/0
3.75	30:26	1:01	8:11	130 125-132	1065	163 162-166	1/0
3.88	31:33	1:07	8:56	129 123-132	1152	163 140-178	1/2
4.00	32:30	57	7:39	132 129-134	1009	162 160-168	2/0
4.13	33:32	1:02	8:17	131 130-132	1085	162 160-168	1/3
4.25	34:35	1:03	8:26	132 129-135	1113	163 160-166	6/0
4.36	35:27	52	8:07	134 133-135	1087	162 160-164	0/1

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:25
13 3.0%	8:41
See your biggest climbs

Cadence

163 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.4	35:27	8:08
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.44%	More
800m	3:53	7:49	50.69%	More
1km	4:53	7:52	52.54%	More
Mile	7:55	7:55	55.05%	More
5k	25:08	8:05	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	24:50	8:00	59.78
5M	40:45	8:09	59.36
10km	51:04	8:13	59.18
10M	1:23:47	8:23	59.64
Half	1:50:56	8:28	59.15
20M	2:52:16	8:37	60.36
Mara	3:48:07	8:42	60.78

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