Thu 6th Apr 2017 at 5:00am by Flatlander

Run > General

Follow User
0 👍

Time
53:13
Miles
6.00
Min/mi
8:52
Pacing
59%
WAVA
60.52
Cals
523
BPM
130
%MHR
72.2
B/mi
1152
Asc(m)
42
Surface
Mixed

Notes & Comments

2 comments

After only one day of Fostair, and my breathing is easier and it showed in this run - less effort for a moderate pace :-).
Return through Mansell Wood.
1) 1m - 9:03(9:03/m) 120/132bpm 80cal 6.63/7.85mph
2) 1m - 9:02(9:02/m) 130/133bpm 91cal 6.64/7.91mph
3) 1m - 8:59(8:59/m) 133/139bpm 91cal 6.68/7.7mph
4) 1m - 8:44(8:44/m) 136/139bpm 89cal 6.87/8.14mph
5) 1m - 8:47(8:47/m) 134/139bpm 86cal 6.83/8.15mph
6) 1m - 8:38(8:38/m) 135/140bpm 85cal 6.94/7.79mph

9:03 9:02 8:59 8:44 8:47 8:38

	Fenland Flier That's good news, pleased things are improving.
	Flatlander Yes, but only one run so far :-).

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:24	4:24	17:35	100 66-123	1759	1/2
0.50	6:45	2:22	9:26	120 107-125	1133	2/1
0.75	9:04	2:19	9:14	126 124-129	1164	0/2
1.00	11:17	2:13	8:53	130 128-132	1155	0/0
1.25	13:37	2:19	9:17	130 128-131	1207	1/0
1.50	15:53	2:16	9:05	131 129-133	1189	0/1
1.75	18:06	2:14	8:54	130 128-132	1158	1/1
2.00	20:20	2:13	8:54	131 130-133	1166	0/1
2.25	22:37	2:17	9:09	133 130-135	1216	2/2
2.50	24:58	2:21	9:26	131 129-132	1235	2/2
2.75	27:10	2:12	8:47	132 129-137	1160	2/2
3.00	29:18	2:08	8:33	136 134-139	1164	1/1
3.25	31:27	2:08	8:34	137 135-138	1173	0/1
3.50	33:33	2:06	8:25	137 135-139	1154	1/0
3.75	35:46	2:13	8:53	137 134-138	1217	2/1
4.00	38:02	2:16	9:03	135 134-136	1222	3/1
4.25	41:43	3:41	14:44	126 103-135	1857	0/2
4.50	43:55	2:12	8:48	134 124-138	1178	3/3
4.75	46:01	2:06	8:25	136 134-138	1144	0/1
5.00	48:15	2:13	8:53	137 135-139	1217	2/1
5.25	50:24	2:09	8:35	139 136-140	1194	0/0
5.50	53:56	3:33	14:10	131 110-139	1857	1/0
5.75	56:08	2:12	8:49	134 129-136	1181	2/1
6.00	58:19	2:11	8:44	135 132-137	1180	1/1
6.01	58:26	7	9:37	134 134-134	1290	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 53:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.50%	More
800m	4:12	8:26	51.37%	More
1km	5:16	8:29	53.25%	More
Mile	8:34	8:34	55.81%	More
5k	27:41	8:55	58.87%	More
5 miles	45:52	9:10	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.99
5km	26:29	8:31	61.53
5M	43:52	8:46	60.78
10km	55:14	8:53	60.42
10M	1:31:27	9:09	60.48
Half	2:01:46	9:18	59.72
20M	3:10:41	9:32	60.43
Mara	4:13:52	9:41	60.53

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV