Mon 3rd Apr 2017 at 6:00am by ClaimsMonkey

Run > General

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Time
37:41
Miles
4.52
Min/mi
8:20
Pacing
78%
WAVA
53.43
Stride(cm)
117
Cals
581
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127cal 7.06/7.85mph
2) 1m - 9:08(9:08/m) 129cal 6.57/8.79mph
3) 1m - 7:40(7:40/m) 129cal 7.83/9.62mph
4) 1m - 7:59(7:59/m) 131cal 7.52/8.5mph
5) 0.52m - 4:25(8:30/m) 65cal 7.06/7.22mph

8:30 9:08 7:40 7:59 4:25

Pace

10%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:18	165 162-168
0.25	2:04	1:02	8:16	161 160-168
0.38	3:08	1:04	8:34	164 160-168
0.50	4:35	1:26	11:32	166 164-168
0.63	5:37	1:02	8:13	166 162-168
0.75	6:40	1:03	8:24	168 164-170
0.88	7:42	1:02	8:20	168 166-170
1.00	8:45	1:03	8:20	166 162-170
1.13	9:47	1:03	8:21	166 164-170
1.25	11:00	1:13	9:43	164 158-170
1.38	12:24	1:24	11:10	160 154-164
1.50	13:44	1:20	10:38	163 160-166
1.63	14:57	1:14	9:50	162 160-164
1.75	16:44	1:47	14:13	159 114-170
1.88	17:48	1:04	8:31	166 164-168
2.00	18:42	54	7:09	165 162-168
2.13	19:37	56	7:26	163 162-166
2.25	21:10	1:33	12:20	160 114-168
2.38	22:08	58	7:42	164 160-168
2.50	23:02	55	7:17	165 162-166
2.63	24:01	58	7:47	164 162-168
2.75	25:01	1:00	8:03	165 162-168
2.88	26:00	59	7:51	161 158-166
3.00	26:55	55	7:18	163 162-166
3.13	27:53	59	7:49	165 160-168
3.25	28:48	54	7:14	165 162-170
3.38	29:44	57	7:34	165 164-168
3.50	30:46	1:02	8:12	167 164-170
3.63	31:49	1:03	8:26	168 166-170
3.75	32:48	59	7:52	166 164-168
3.88	33:48	1:00	7:59	166 164-170
4.00	34:54	1:06	8:46	167 166-168
4.13	35:55	1:02	8:14	165 162-168
4.25	37:02	1:07	8:56	166 164-168
4.38	38:06	1:03	8:25	166 162-168
4.50	39:09	1:03	8:27	166 164-168
4.51	39:16	7	8:22	164 164-164

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	4.5	37:40	8:21
Walk	3.5	114	0	1:21	INF:00:00
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.04%	More
800m	3:41	7:25	48.91%	More
1km	4:40	7:31	50.53%	More
Mile	7:36	7:36	53.18%	More
5k	26:34	8:33	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	25:26	8:11	54.00
5M	41:53	8:23	53.27
10km	52:36	8:28	52.91
10M	1:26:37	8:40	53.04
Half	1:54:58	8:47	52.43
20M	2:59:08	8:57	53.32
Mara	3:57:44	9:04	53.57

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