Wed 5th Apr 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
44:40
Miles
10.75
Mph
14.4
FBI
61.21
Cals
304
Cadence
62
BPM
113
%MHR
66
B/mi
469
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:56(4:55/m)
4) 0.5m - 2:48(5:34/m)
5) 0m - 17(/m)
6) 0.5m - 2:14(4:28/m)
7) 1m - 4:44(4:44/m)
8) 1m - 4:07(4:07/m)
9) 1m - 4:16(4:17/m)
10) 1m - 3:33(3:34/m)
11) 1m - 3:29(3:29/m)
12) 1m - 3:18(3:19/m)
13) 1m - 3:27(3:27/m)
14) 1m - 3:57(3:57/m)
15) 0.75m - 3:34(4:46/m)

4:56 2:48 17 2:14 4:44 4:07 4:16 3:33 3:29 3:18 3:27 3:57 3:34

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:33	2:33	11.73	103 83-116	527	55 17-65	1/2
1.00	4:56	2:23	12.60	103 86-115	490	54 17-68	2/2
1.50	7:36	2:39	11.30	102 89-108	542	49 1-60	2/2
2.00	10:13	2:38	11.40	107 90-115	563	57 16-67	2/4
2.50	12:39	2:25	12.38	110 87-122	533	57 17-69	4/2
3.00	14:58	2:19	12.99	110 78-124	508	58 15-80	3/3
3.50	16:55	1:57	15.33	111 104-116	434	66 56-74	3/4
4.00	19:05	2:10	13.87	114 100-130	493	66 23-76	2/1
4.50	21:19	2:14	13.42	108 97-115	483	61 1-72	2/2
5.00	23:21	2:02	14.71	107 97-118	436	61 17-66	3/2
5.50	25:13	1:52	16.06	117 103-127	437	69 64-73	2/5
6.00	26:55	1:42	17.62	115 111-120	392	67 62-73	3/2
6.50	28:44	1:49	16.58	115 111-136	416	66 43-70	3/3
7.00	30:24	1:40	17.95	126 114-142	421	70 41-83	3/2
7.50	32:03	1:39	18.16	117 113-124	387	69 65-72	5/2
8.00	33:43	1:40	18.07	124 119-130	412	68 62-77	2/3
8.50	35:24	1:41	17.78	120 117-124	405	68 62-70	4/1
9.00	37:10	1:46	16.96	117 109-124	414	63 18-69	5/6
9.50	39:12	2:01	14.82	115 107-122	466	62 16-73	6/1
10.00	41:07	1:56	15.56	120 114-128	463	67 61-73	12/4
10.50	43:31	2:23	12.55	112 90-124	536	57 16-69	2/8
10.74	44:38	1:07	13.14	108 81-118	493	61 16-67	2/5

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	15.1
See your biggest climbs

Cadence

62 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:12	3:12	More
5k	10:33	3:24	More
5 miles	17:46	3:33	More
10k	22:49	3:40	More
10 miles	40:36	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:14	4:07
20km	52:25	4:13
15 miles	1:04:31	4:18
20 miles	1:28:36	4:26
40km	1:52:37	4:32
25 miles	1:53:20	4:32
42km	1:58:51	4:33
50 miles	4:03:31	4:52
56 miles	4:35:57	4:56
100 miles	8:43:12	5:14
112 miles	9:52:53	5:18

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