Wed 5th Apr 2017 at 6:00pm by chow
Run > General
-
Time
1:22:05
-
Miles
7.42
-
Min/mi
11:04
-
WAVA
39.50
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Brinkburn Rd, Whesso Rd, Longfield Rd, Barmpton Lane Trail, Barmpton Lane, Haughton Rd, Fivd Arches, North Rd, Westmoreland St, Whesso Rd, Brinkburn Rd
Run with Steph and her crew
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
39.69 |
5km |
32:37 |
10:30 |
40.59 |
5M |
54:01 |
10:48 |
39.82 |
10km |
1:08:01 |
10:57 |
39.52 |
10M |
1:52:37 |
11:16 |
39.43 |
Half |
2:29:57 |
11:27 |
38.87 |
20M |
3:54:49 |
11:44 |
39.33 |
Mara |
5:12:38 |
11:56 |
39.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry