Wed 5th Apr 2017 at 6:00pm by flanker

Run > General

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Time
1:41:14
Miles
10.01
Min/mi
10:07
Pacing
46%
WAVA
46.91
Stride(cm)
85
Cals
1065
Cadence
187
BPM
125
%MHR
69.4
B/mi
1264
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 128/151bpm 67cal 5.59/6.51mph
2) 1m - 10:17(10:17/m) 128/147bpm 141cal 5.83/6.8mph
3) 1m - 9:13(9:13/m) 125/142bpm 116cal 6.51/8.58mph
4) 1m - 10:24(10:24/m) 121/133bpm 112cal 5.77/7.37mph
5) 1m - 9:53(9:53/m) 131/148bpm 132cal 6.08/7.24mph
6) 1m - 9:57(9:57/m) 125/140bpm 107cal 6.03/7.43mph
7) 1m - 10:15(10:15/m) 128/148bpm 113cal 5.85/8.12mph
8) 1m - 10:20(10:20/m) 121/136bpm 91cal 5.8/6.99mph
9) 1m - 10:01(10:01/m) 121/144bpm 88cal 5.99/7.03mph
10) 1m - 10:07(10:07/m) 121/131bpm 98cal 5.93/7.2mph
11) 0.01m - 3(9:29/m) 119/119bpm 6.32/5.97mph

10:44 10:17 9:13 10:24 9:53 9:57 10:15 10:20 10:01 10:07 3

Pin Map

0mi in 0

Pace

19%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:43	6:43	13:26	127 63-151	1706	185 80-194	3/5
1.00	13:20	6:37	13:14	129 85-148	1707	177 78-196	5/5
1.50	18:25	5:05	10:10	126 118-135	1280	187 178-208	5/4
2.00	23:37	5:12	10:25	130 118-147	1354	189 170-194	26/0
2.50	30:47	7:09	14:19	122 75-141	1746	188 122-200	3/26
3.00	35:25	4:38	9:16	127 115-138	1177	191 182-222	6/13
3.50	40:51	5:27	10:53	119 111-125	1296	181 84-218	2/3
4.00	47:00	6:08	12:17	124 86-133	1522	187 100-218	7/2
4.50	52:26	5:26	10:53	126 96-137	1371	190 110-202	11/3
5.00	57:22	4:56	9:53	137 121-148	1353	191 184-232	23/0
5.50	1:02:11	4:49	9:38	134 130-140	1291	192 188-208	7/1
6.00	1:09:12	7:00	14:01	116 82-135	1626	182 62-238	1/18
6.50	1:14:36	5:24	10:47	131 96-148	1413	191 102-226	26/0
7.00	1:19:27	4:52	9:44	124 115-133	1207	189 170-204	3/17
7.50	1:24:04	4:37	9:14	124 114-136	1145	189 184-200	6/21
8.00	1:30:41	6:37	13:14	119 80-135	1575	179 78-198	9/9
8.50	1:37:31	6:49	13:38	119 79-144	1623	185 104-252	9/21
9.00	1:45:04	7:33	15:07	123 84-132	1859	190 172-206	7/7
9.50	1:50:07	5:03	10:05	121 115-131	1220	187 92-202	9/16
10.00	1:55:11	5:04	10:09	121 114-130	1228	186 104-198	2/5
10.00	1:55:14	3	10:32	119 118-119	1253	183 182-184	0/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.8%	11:15
35 2.7%	10:20
27 3.5%	10:47
18 5.9%	18:32
14 2.0%	16:12
See your biggest climbs

Cadence

187 (252 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	188	9.9	1:39:36	10:03
Walk	3.7	103	0.1	4:19	42:16
Still	9.8	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.69%	More
800m	4:22	8:46	42.93%	More
1km	5:30	8:51	44.43%	More
Mile	9:13	9:13	45.15%	More
5k	32:06	10:20	44.12%	More
5 miles	53:05	10:37	43.38%	More
10k	1:07:46	10:54	42.41%	More
10 miles	1:55:10	11:31	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	26:40	8:35	53.09
5M	45:53	9:11	50.18
10km	58:47	9:28	48.89
10M	1:41:07	10:07	46.95
Half	2:17:34	10:30	45.29
20M	3:42:51	11:09	44.30
Mara	5:03:10	11:34	43.42

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