Wed 5th Apr 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
43:54
Miles
5.37
Min/mi
8:11
Pacing
72%
WAVA
56.03
Stride(cm)
126
Cadence
156
BPM
147
%MHR
85.9
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 77/82rpm
2) 1m - 8:43(8:43/m) 77/127rpm
3) 1m - 8:19(8:19/m) 77/95rpm
4) 1m - 8:24(8:24/m) 76/82rpm
5) 1m - 8:06(8:06/m) 78/89rpm
6) 0.37m - 2:27(6:32/m) 83/87rpm

7:54 8:43 8:19 8:24 8:06 2:27

Pin Map

0mi in 0

Pace

12%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	112 61-132	818	151 86-164
0.50	3:56	2:07	8:27	133 130-135	1124	155 150-158
0.75	5:58	2:01	8:05	137 132-140	1108	156 154-158
1.00	7:54	1:56	7:44	142 140-145	1098	156 154-158
1.25	10:03	2:09	8:35	147 145-150	1263	154 152-156
1.50	12:10	2:07	8:30	149 144-152	1266	155 152-160
1.75	14:36	2:26	9:45	153 143-162	1491	156 90-254
2.00	16:41	2:05	8:19	150 142-156	1248	157 154-160
2.25	18:35	1:54	7:35	154 150-159	1168	160 156-188
2.50	20:58	2:24	9:35	145 134-161	1389	151 144-156
2.75	23:57	2:59	11:55	141 121-157	1680	152 86-158
3.00	25:50	1:52	7:30	146 135-165	1095	159 150-164
3.25	28:10	2:21	9:23	142 130-162	1332	152 72-158
3.50	30:17	2:06	8:25	142 136-147	1195	156 114-160
3.75	32:18	2:01	8:06	151 145-154	1222	158 114-164
4.00	34:19	2:00	8:02	158 153-165	1269	159 152-162
4.25	37:05	2:47	11:07	141 124-156	1567	153 102-160
4.50	39:02	1:56	7:45	151 141-156	1171	159 156-162
4.75	41:00	1:58	7:52	156 154-159	1228	159 156-162
5.00	42:55	1:55	7:40	158 153-170	1212	160 154-178
5.25	44:34	1:40	6:38	170 167-174	1128	167 162-174
5.37	45:21	47	6:23	174 173-174	1110	166 158-172

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (254 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	157	5.3	43:12	8:05
Walk	4.3	105	0	1:57	1:19:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.87%	More
800m	3:19	6:41	55.82%	More
1km	4:21	7:00	55.69%	More
Mile	7:20	7:20	56.39%	More
5k	26:37	8:34	52.80%	More
5 miles	42:28	8:30	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:35	7:55	57.15
5M	40:42	8:08	56.12
10km	51:15	8:15	55.62
10M	1:24:51	8:29	55.48
Half	1:52:59	8:37	54.69
20M	2:56:55	8:51	55.34
Mara	3:55:33	8:59	55.42

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