Wed 5th Apr 2017 at 8:00am by dvc

Bike > General

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Time
30:23
Miles
6.30
Mph
12.4
FBI
48.04
Cals
307
BPM
118
%MHR
69.2
B/mi
571
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:01(4:36/m) 124/153bpm 253cal 13.03/25.38mph
2) 1.3m - 7:21(5:39/m) 114/136bpm 54cal 10.63/17.49mph

23:01 7:21

Pace

15%

12%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	5.18	103 74-131	1192	4/4
0.50	4:06	1:12	12.50	136 128-140	653	9/0
0.75	4:52	46	19.50	123 118-127	379	9/4
1.00	5:34	42	21.54	115 109-123	320	0/11
1.25	6:41	1:08	13.28	127 106-146	574	3/4
1.50	8:31	1:49	8.24	117 82-148	852	14/0
1.75	9:21	51	17.82	106 97-116	357	0/27
2.00	10:12	51	17.51	110 95-127	377	0/7
2.25	11:16	1:03	14.20	125 112-138	528	3/4
2.50	12:04	48	18.80	135 129-139	431	2/2
2.75	12:54	50	17.98	134 127-142	447	2/2
3.00	13:38	44	20.46	141 136-146	414	2/1
3.25	14:48	1:10	12.87	132 119-147	615	2/4
3.50	16:17	1:29	10.06	128 111-145	763	3/3
3.75	17:08	51	17.55	143 137-152	489	2/2
4.00	17:50	41	21.77	147 143-153	405	2/1
4.25	19:00	1:11	12.75	135 129-144	635	1/1
4.50	19:57	57	15.82	133 126-137	504	2/1
4.75	21:16	1:19	11.36	116 103-127	613	3/3
5.00	23:01	1:44	8.62	111 96-130	772	2/2
5.25	24:47	1:46	8.48	124 104-135	878	12/7
5.50	26:13	1:26	10.43	106 89-128	610	20/0
5.75	27:14	1:01	14.77	117 110-123	475	6/22
6.00	28:16	1:01	14.66	111 103-117	454	3/6
6.25	29:49	1:33	9.66	112 104-122	696	6/10
6.30	32:25	2:36	1.24	100 76-112	4828	2/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
31 7.8%	10.4
17 2.1%	19.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:26	2:53	More
1km	1:54	3:03	More
Mile	3:25	3:25	More
5k	11:57	3:51	More
5 miles	21:17	4:15	More
10k	28:15	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	49:35	4:58
20km	1:02:26	5:01
15 miles	1:16:12	5:05
20 miles	1:43:23	5:10
40km	2:10:09	5:14
25 miles	2:10:58	5:14
42km	2:17:04	5:15
50 miles	4:33:03	5:28
56 miles	5:07:54	5:30
100 miles	9:29:17	5:42
112 miles	10:41:57	5:44

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