Wed 5th Apr 2017 at 8:00am by dvc
Bike > General
-
Time
30:23
-
Miles
6.30
-
Mph
12.4
-
FBI
48.04
-
Cals
307
-
BPM
118
-
%MHR
69.2
-
B/mi
571
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:01(4:36/m) 124/153bpm 253cal 13.03/25.38mph
2) 1.3m - 7:21(5:39/m) 114/136bpm 54cal 10.63/17.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
5.18 |
103 74-131 |
1192 |
4/4 |
0.50 |
4:06 |
1:12 |
12.50 |
136 128-140 |
653 |
9/0 |
0.75 |
4:52 |
46 |
19.50 |
123 118-127 |
379 |
9/4 |
1.00 |
5:34 |
42 |
21.54 |
115 109-123 |
320 |
0/11 |
1.25 |
6:41 |
1:08 |
13.28 |
127 106-146 |
574 |
3/4 |
1.50 |
8:31 |
1:49 |
8.24 |
117 82-148 |
852 |
14/0 |
1.75 |
9:21 |
51 |
17.82 |
106 97-116 |
357 |
0/27 |
2.00 |
10:12 |
51 |
17.51 |
110 95-127 |
377 |
0/7 |
2.25 |
11:16 |
1:03 |
14.20 |
125 112-138 |
528 |
3/4 |
2.50 |
12:04 |
48 |
18.80 |
135 129-139 |
431 |
2/2 |
2.75 |
12:54 |
50 |
17.98 |
134 127-142 |
447 |
2/2 |
3.00 |
13:38 |
44 |
20.46 |
141 136-146 |
414 |
2/1 |
3.25 |
14:48 |
1:10 |
12.87 |
132 119-147 |
615 |
2/4 |
3.50 |
16:17 |
1:29 |
10.06 |
128 111-145 |
763 |
3/3 |
3.75 |
17:08 |
51 |
17.55 |
143 137-152 |
489 |
2/2 |
4.00 |
17:50 |
41 |
21.77 |
147 143-153 |
405 |
2/1 |
4.25 |
19:00 |
1:11 |
12.75 |
135 129-144 |
635 |
1/1 |
4.50 |
19:57 |
57 |
15.82 |
133 126-137 |
504 |
2/1 |
4.75 |
21:16 |
1:19 |
11.36 |
116 103-127 |
613 |
3/3 |
5.00 |
23:01 |
1:44 |
8.62 |
111 96-130 |
772 |
2/2 |
5.25 |
24:47 |
1:46 |
8.48 |
124 104-135 |
878 |
12/7 |
5.50 |
26:13 |
1:26 |
10.43 |
106 89-128 |
610 |
20/0 |
5.75 |
27:14 |
1:01 |
14.77 |
117 110-123 |
475 |
6/22 |
6.00 |
28:16 |
1:01 |
14.66 |
111 103-117 |
454 |
3/6 |
6.25 |
29:49 |
1:33 |
9.66 |
112 104-122 |
696 |
6/10 |
6.30 |
32:25 |
2:36 |
1.24 |
100 76-112 |
4828 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
21:17 |
4:15 |
More |
10k |
28:15 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:35 |
4:58 |
20km |
1:02:26 |
5:01 |
15 miles |
1:16:12 |
5:05 |
20 miles |
1:43:23 |
5:10 |
40km |
2:10:09 |
5:14 |
25 miles |
2:10:58 |
5:14 |
42km |
2:17:04 |
5:15 |
50 miles |
4:33:03 |
5:28 |
56 miles |
5:07:54 |
5:30 |
100 miles |
9:29:17 |
5:42 |
112 miles |
10:41:57 |
5:44 |
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