Wed 5th Apr 2017 at 4:00pm by dan.

Run > General

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Time
56:23
Miles
7.00
Min/mi
8:03
Pacing
78%
WAVA
58.28
Stride(cm)
131
Cals
861
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 56:23(8:03/m) 861cal 7.45/15.84mph

56:23

Pin Map

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:00	152 150-156
0.50	4:03	2:03	8:11	153 150-156
0.75	6:09	2:06	8:24	153 150-156
1.00	8:05	1:57	7:46	153 150-158
1.25	10:04	1:59	7:57	153 148-162
1.50	12:04	2:00	7:59	153 150-154
1.75	14:01	1:57	7:49	152 150-154
2.00	16:01	1:59	7:58	153 150-156
2.25	18:06	2:05	8:18	153 152-156
2.50	20:06	2:00	8:02	153 150-156
2.75	22:11	2:05	8:20	152 150-154
3.00	25:16	3:05	12:22	152 148-156
3.25	27:18	2:02	8:07	152 150-156
3.50	29:14	1:56	7:45	154 152-158
3.75	31:55	2:41	10:45	147 100-158
4.00	34:04	2:08	8:33	153 150-156
4.25	35:59	1:55	7:40	152 150-156
4.50	38:06	2:07	8:30	154 150-156
4.75	40:00	1:54	7:36	152 150-156
5.00	41:59	1:59	7:55	153 150-156
5.25	44:28	2:29	9:57	149 92-156
5.50	46:37	2:09	8:35	151 148-156
5.75	48:59	2:23	9:31	150 116-156
6.00	50:56	1:56	7:46	153 150-156
6.25	52:53	1:57	7:47	155 152-160
6.50	54:49	1:56	7:44	156 154-158
6.75	56:48	1:59	7:57	153 150-156
7.00	58:41	1:53	7:33	153 150-154

Cadence

152 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	152	7	57:22	8:12
Walk	2.2	104	0	1:19	3:22:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.32%	More
800m	3:45	7:33	50.32%	More
1km	4:44	7:36	52.09%	More
Mile	7:42	7:42	54.47%	More
5k	25:01	8:03	57.02%	More
5 miles	40:16	8:03	57.64%	More
10k	50:03	8:03	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:50	7:40	59.87
5M	39:28	7:54	58.81
10km	49:42	8:00	58.30
10M	1:22:17	8:14	58.18
Half	1:49:34	8:22	57.35
20M	2:51:34	8:35	58.03
Mara	3:48:26	8:43	58.12

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