Tue 4th Apr 2017 at 7:00pm by Padams
Run > Track Session
-
Time
55:00
-
Miles
8.00
-
Min/mi
6:53
-
WAVA
63.52
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Continuous paarlauf (4x1200 and 2x800 off short recoveries)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.80 |
5km |
20:11 |
6:30 |
65.13 |
5M |
33:25 |
6:41 |
64.02 |
10km |
42:05 |
6:46 |
63.57 |
10M |
1:09:41 |
6:58 |
63.44 |
Half |
1:32:46 |
7:05 |
62.57 |
20M |
2:25:16 |
7:16 |
63.32 |
Mara |
3:13:25 |
7:23 |
63.41 |
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