Wed 5th Apr 2017 at 12:00pm by AJLB

Bike > General

  • Time
    1:06:47
  • Miles
    18.85
  • Mph
    16.9
  • FBI
    70.03
  • Cals
    475
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.85m - 1:06:47(3:33/m) 147/172bpm 475cal 16.93/33.74mph
1:06:47

Pace

1% 5% 8% 57% 29% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:31 4:31 13.29 111 86-146 501
2.00 8:17 3:46 15.93 148 142-154 558
3.00 11:36 3:19 18.09 149 138-157 494
4.00 15:23 3:47 15.88 141 131-155 533
5.00 18:50 3:27 17.35 148 138-163 512
6.00 22:03 3:13 18.69 150 132-166 482
7.00 26:11 4:08 14.50 159 143-171 658
8.00 29:19 3:08 19.17 134 114-163 419
9.00 33:13 3:54 15.39 146 136-152 569
10.00 37:19 4:06 14.64 160 148-170 656
11.00 41:34 4:15 14.10 152 129-172 647
12.00 44:42 3:08 19.16 145 137-156 454
13.00 47:35 2:53 20.82 150 139-158 432
14.00 50:22 2:47 21.59 144 126-154 400
15.00 53:49 3:27 17.40 149 138-155 514
16.00 57:17 3:28 17.31 143 123-151 496
17.00 1:00:29 3:13 18.69 149 141-158 478
18.00 1:03:22 2:53 20.86 154 147-161 443
18.85 1:06:46 3:24 14.90 150 143-156 604

Heart

146/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:16 2:33 More
1km 1:34 2:31 More
Mile 2:35 2:35 More
5k 9:09 2:57 More
5 miles 15:28 3:06 More
10k 19:18 3:06 More
10 miles 33:51 3:23 More
Half 44:48 3:25 More

Predictions

Dist Time Per Mile
10 miles 34:06 3:25
20km 42:57 3:27
15 miles 52:25 3:30
20 miles 1:11:07 3:33
40km 1:29:32 3:36
25 miles 1:30:05 3:36
42km 1:34:17 3:37
50 miles 3:07:49 3:45
56 miles 3:31:48 3:47
100 miles 6:31:36 3:55
112 miles 7:21:35 3:57
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