Wed 5th Apr 2017 at 12:00pm by AJLB
Bike > General
-
Time
1:06:47
-
Miles
18.85
-
Mph
16.9
-
FBI
70.03
-
Cals
475
-
BPM
146
-
%MHR
85.2
-
B/mi
516
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.85m - 1:06:47(3:33/m) 147/172bpm 475cal 16.93/33.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:31 |
4:31 |
13.29 |
111 86-146 |
501 |
2.00 |
8:17 |
3:46 |
15.93 |
148 142-154 |
558 |
3.00 |
11:36 |
3:19 |
18.09 |
149 138-157 |
494 |
4.00 |
15:23 |
3:47 |
15.88 |
141 131-155 |
533 |
5.00 |
18:50 |
3:27 |
17.35 |
148 138-163 |
512 |
6.00 |
22:03 |
3:13 |
18.69 |
150 132-166 |
482 |
7.00 |
26:11 |
4:08 |
14.50 |
159 143-171 |
658 |
8.00 |
29:19 |
3:08 |
19.17 |
134 114-163 |
419 |
9.00 |
33:13 |
3:54 |
15.39 |
146 136-152 |
569 |
10.00 |
37:19 |
4:06 |
14.64 |
160 148-170 |
656 |
11.00 |
41:34 |
4:15 |
14.10 |
152 129-172 |
647 |
12.00 |
44:42 |
3:08 |
19.16 |
145 137-156 |
454 |
13.00 |
47:35 |
2:53 |
20.82 |
150 139-158 |
432 |
14.00 |
50:22 |
2:47 |
21.59 |
144 126-154 |
400 |
15.00 |
53:49 |
3:27 |
17.40 |
149 138-155 |
514 |
16.00 |
57:17 |
3:28 |
17.31 |
143 123-151 |
496 |
17.00 |
1:00:29 |
3:13 |
18.69 |
149 141-158 |
478 |
18.00 |
1:03:22 |
2:53 |
20.86 |
154 147-161 |
443 |
18.85 |
1:06:46 |
3:24 |
14.90 |
150 143-156 |
604 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
15:28 |
3:06 |
More |
10k |
19:18 |
3:06 |
More |
10 miles |
33:51 |
3:23 |
More |
Half |
44:48 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:06 |
3:25 |
20km |
42:57 |
3:27 |
15 miles |
52:25 |
3:30 |
20 miles |
1:11:07 |
3:33 |
40km |
1:29:32 |
3:36 |
25 miles |
1:30:05 |
3:36 |
42km |
1:34:17 |
3:37 |
50 miles |
3:07:49 |
3:45 |
56 miles |
3:31:48 |
3:47 |
100 miles |
6:31:36 |
3:55 |
112 miles |
7:21:35 |
3:57 |
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