Wed 5th Apr 2017 at 8:00am by Flatlander
Bike > General
- breezy
-
Time
3:07:12
-
Miles
40.07
-
Mph
12.8
-
FBI
62.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To St. Ives for shopping, home, B&Q to but 2 4L tins of garden fence preservative, then on to gym.
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:59 |
4:18 |
20km |
54:07 |
4:21 |
15 miles |
1:06:04 |
4:24 |
20 miles |
1:29:37 |
4:29 |
40km |
1:52:50 |
4:32 |
25 miles |
1:53:32 |
4:32 |
42km |
1:58:50 |
4:33 |
50 miles |
3:56:43 |
4:44 |
56 miles |
4:26:56 |
4:46 |
100 miles |
8:13:32 |
4:56 |
112 miles |
9:16:32 |
4:58 |
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