Wed 5th Apr 2017 at 8:00am by Flatlander

Bike > General

  • breezy
  • Time
    3:07:12
  • Miles
    40.07
  • Mph
    12.8
  • FBI
    62.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To St. Ives for shopping, home, B&Q to but 2 4L tins of garden fence preservative, then on to gym.

Predictions

Dist Time Per Mile
10 miles 42:59 4:18
20km 54:07 4:21
15 miles 1:06:04 4:24
20 miles 1:29:37 4:29
40km 1:52:50 4:32
25 miles 1:53:32 4:32
42km 1:58:50 4:33
50 miles 3:56:43 4:44
56 miles 4:26:56 4:46
100 miles 8:13:32 4:56
112 miles 9:16:32 4:58

Bespoke Fields

Race Pace
HRV
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