Wed 5th Apr 2017 at 7:00am by MartinC
Bike > General
rain
cold
-
Time
3:45:01
-
Miles
49.02
-
Mph
13.1
-
FBI
54.95
-
Cals
1485
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:05(4:05/km)
2) 1km - 4:13(4:13/km)
3) 1km - 3:00(3:00/km)
4) 1km - 2:04(2:04/km)
5) 1km - 2:57(2:57/km)
6) 1km - 2:11(2:11/km)
7) 1km - 2:00(2:00/km)
8) 1km - 2:02(2:02/km)
9) 1km - 2:59(2:59/km)
10) 1km - 2:03(2:03/km)
11) 1km - 2:11(2:11/km)
12) 1km - 2:07(2:07/km)
13) 1km - 3:55(3:55/km)
14) 1km - 2:55(2:55/km)
15) 1km - 5:20(5:20/km)
16) 1km - 2:47(2:47/km)
17) 1km - 2:01(2:01/km)
18) 1km - 2:26(2:26/km)
19) 1km - 2:43(2:43/km)
20) 1km - 2:19(2:19/km)
21) 1km - 3:40(3:40/km)
22) 1km - 3:02(3:02/km)
23) 1km - 5:05(5:05/km)
24) 1km - 1:10(1:10/km)
25) 1km - 2:53(2:53/km)
26) 1km - 3:01(3:01/km)
27) 1km - 3:04(3:04/km)
28) 1km - 3:05(3:05/km)
29) 1km - 2:59(2:59/km)
30) 1km - 2:00(2:00/km)
31) 1km - 2:05(2:05/km)
32) 1km - 2:43(2:43/km)
33) 1km - 2:01(2:01/km)
34) 1km - 3:03(3:03/km)
35) 1km - 2:20(2:20/km)
36) 1km - 3:04(3:04/km)
37) 1km - 4:49(4:49/km)
38) 1km - 2:15(2:15/km)
39) 1km - 2:01(2:01/km)
40) 1km - 5:59(5:59/km)
41) 1km - 3:09(3:09/km)
42) 1km - 2:03(2:03/km)
43) 1km - 2:58(2:58/km)
44) 1km - 3:06(3:06/km)
45) 1km - 4:01(4:01/km)
46) 1km - 2:00(2:00/km)
47) 1km - 1:43(1:43/km)
48) 1km - 2:20(2:20/km)
49) 1km - 2:00(2:00/km)
50) 1km - 4:13(4:13/km)
51) 1km - 2:03(2:03/km)
52) 1km - 2:56(2:56/km)
53) 1km - 3:04(3:04/km)
54) 1km - 3:15(3:15/km)
55) 1km - 2:00(2:00/km)
56) 1km - 1:49(1:49/km)
57) 1km - 3:01(3:01/km)
58) 1km - 5:24(5:24/km)
59) 1km - 3:44(3:44/km)
60) 1km - 2:00(2:00/km)
61) 1km - 2:01(2:01/km)
62) 1km - 2:32(2:32/km)
63) 1km - 2:35(2:35/km)
64) 1km - 5:01(5:01/km)
65) 1km - 3:00(3:00/km)
66) 1km - 2:39(2:39/km)
67) 1km - 3:00(3:00/km)
68) 1km - 1:02(1:02/km)
69) 1km - 2:59(2:59/km)
70) 1km - 2:03(2:03/km)
71) 1km - 3:13(3:13/km)
72) 1km - 1:59(1:59/km)
73) 1km - 2:00(2:00/km)
74) 1km - 2:00(2:00/km)
75) 1km - 3:30(3:30/km)
76) 1km - 1:46(1:46/km)
77) 1km - 4:00(4:00/km)
78) 1km - 3:03(3:03/km)
79) 0.89km - 3:12(3:35/km)
4:05 4:13 3:00 2:04 2:57 2:11 2:00 2:02 2:59 2:03 2:11 2:07 3:55 2:55 5:20 2:47 2:01 2:26 2:43 2:19 3:40 3:02 5:05 1:10 2:53 3:01 3:04 3:05 2:59 2:00 2:05 2:43 2:01 3:03 2:20 3:04 4:49 2:15 2:01 5:59 3:09 2:03 2:58 3:06 4:01 2:00 1:43 2:20 2:00 4:13 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
11:13 |
11:13 |
10.70 |
12/17 |
| 4.00 |
18:54 |
7:41 |
15.63 |
18/18 |
| 6.00 |
26:43 |
7:49 |
15.36 |
14/15 |
| 8.00 |
34:38 |
7:56 |
15.14 |
12/4 |
| 10.00 |
46:23 |
11:45 |
10.22 |
23/23 |
| 12.00 |
54:23 |
8:00 |
15.00 |
11/14 |
| 14.00 |
1:03:42 |
9:19 |
12.88 |
12/15 |
| 16.00 |
1:13:46 |
10:04 |
11.92 |
9/8 |
| 18.00 |
1:23:11 |
9:25 |
12.74 |
17/10 |
| 20.00 |
1:30:56 |
7:44 |
15.50 |
32/24 |
| 22.00 |
1:39:33 |
8:37 |
13.93 |
27/31 |
| 24.00 |
1:49:36 |
10:04 |
11.93 |
16/16 |
| 26.00 |
2:01:15 |
11:39 |
10.31 |
20/15 |
| 28.00 |
2:11:00 |
9:45 |
12.30 |
22/12 |
| 30.00 |
2:18:08 |
7:08 |
16.84 |
37/29 |
| 32.00 |
2:27:06 |
8:59 |
13.37 |
10/27 |
| 34.00 |
2:36:19 |
9:12 |
13.04 |
9/8 |
| 36.00 |
2:47:20 |
11:02 |
10.88 |
10/11 |
| 38.00 |
2:55:25 |
8:04 |
14.87 |
13/12 |
| 40.00 |
3:06:32 |
11:08 |
10.78 |
35/5 |
| 42.00 |
3:14:16 |
7:44 |
15.52 |
2/30 |
| 44.00 |
3:22:25 |
8:09 |
14.74 |
20/14 |
| 46.00 |
3:29:33 |
7:09 |
16.79 |
6/13 |
| 48.00 |
3:39:03 |
9:30 |
12.64 |
20/16 |
| 49.02 |
3:45:01 |
5:58 |
10.29 |
10/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 1.2% |
12.2
|
|
30 2.6% |
9.7
|
|
17 1.9% |
18.8
|
|
16 1.9% |
14.3
|
|
15 1.1% |
16.0
|
|
15 1.5% |
13.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
50 |
1:40 |
More |
| 1km |
1:02 |
1:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:44 |
4:10 |
| 20km |
52:32 |
4:14 |
| 15 miles |
1:04:08 |
4:17 |
| 20 miles |
1:27:00 |
4:21 |
| 40km |
1:49:32 |
4:24 |
| 25 miles |
1:50:13 |
4:25 |
| 42km |
1:55:21 |
4:25 |
| 50 miles |
3:49:47 |
4:36 |
| 56 miles |
4:19:07 |
4:38 |
| 100 miles |
7:59:06 |
4:47 |
| 112 miles |
9:00:15 |
4:49 |
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