Wed 5th Apr 2017 at 12:00pm by Metro_Nome
Run > General
-
Time
31:51
-
Miles
3.21
-
Min/mi
9:55
-
Pacing
93%
-
WAVA
47.76
-
Stride(cm)
89
-
Cals
356
-
Cadence
182
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 70cal 6.06/10.16mph
2) 0.62m - 6:05(9:48/m) 69cal 6.13/6.7mph
3) 0.62m - 6:00(9:39/m) 70cal 6.22/6.66mph
4) 0.62m - 6:33(10:32/m) 68cal 5.69/6.07mph
5) 0.62m - 6:08(9:52/m) 69cal 6.08/6.3mph
6) 0.1m - 56(9:13/m) 10cal 6.51/6.37mph
6:09 6:05 6:00 6:33 6:08 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
185 180-190 |
1/1 |
0.25 |
2:28 |
1:16 |
10:05 |
185 184-186 |
1/1 |
0.38 |
3:38 |
1:10 |
9:22 |
185 182-186 |
1/2 |
0.50 |
4:52 |
1:14 |
9:54 |
183 180-186 |
2/1 |
0.63 |
6:11 |
1:19 |
10:29 |
183 182-184 |
3/0 |
0.75 |
7:29 |
1:18 |
10:25 |
183 180-186 |
1/0 |
0.88 |
8:46 |
1:17 |
10:14 |
182 180-184 |
1/2 |
1.00 |
10:02 |
1:17 |
10:13 |
184 182-186 |
1/1 |
1.13 |
11:10 |
1:07 |
8:58 |
184 182-186 |
1/0 |
1.25 |
12:18 |
1:08 |
9:03 |
184 182-186 |
0/2 |
1.38 |
13:31 |
1:13 |
9:48 |
185 184-186 |
0/5 |
1.50 |
14:40 |
1:09 |
9:16 |
184 182-186 |
0/5 |
1.63 |
15:52 |
1:12 |
9:34 |
184 182-186 |
1/3 |
1.75 |
17:05 |
1:13 |
9:41 |
182 180-184 |
4/0 |
1.88 |
18:21 |
1:16 |
10:07 |
180 170-184 |
5/0 |
2.00 |
19:40 |
1:19 |
10:36 |
182 178-184 |
4/0 |
2.13 |
20:56 |
1:16 |
10:10 |
182 180-184 |
2/1 |
2.25 |
22:16 |
1:20 |
10:41 |
167 108-186 |
1/0 |
2.38 |
23:41 |
1:25 |
11:18 |
169 108-186 |
2/1 |
2.50 |
24:55 |
1:14 |
9:54 |
184 182-186 |
1/1 |
2.63 |
26:08 |
1:12 |
9:38 |
184 182-186 |
0/2 |
2.75 |
27:22 |
1:14 |
9:55 |
184 182-188 |
0/3 |
2.88 |
28:37 |
1:15 |
9:59 |
184 182-186 |
1/1 |
3.00 |
29:52 |
1:15 |
10:01 |
183 182-184 |
1/1 |
3.13 |
31:05 |
1:13 |
9:42 |
183 168-186 |
1/0 |
3.21 |
31:51 |
46 |
9:19 |
185 182-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
183 |
3.2 |
31:06 |
9:51 |
Walk |
2.4 |
108 |
0.1 |
45 |
14:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.55% |
More |
800m |
4:33 |
9:08 |
41.56% |
More |
1km |
5:43 |
9:12 |
43.07% |
More |
Mile |
9:27 |
9:27 |
44.63% |
More |
5k |
30:53 |
9:56 |
47.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.59 |
5km |
30:46 |
9:54 |
47.90 |
5M |
50:57 |
10:11 |
46.88 |
10km |
1:04:09 |
10:19 |
46.49 |
10M |
1:46:13 |
10:37 |
46.22 |
Half |
2:21:25 |
10:48 |
45.33 |
20M |
3:41:28 |
11:04 |
45.60 |
Mara |
4:54:52 |
11:15 |
45.43 |
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