Tue 4th Apr 2017 at 6:00pm by Karate woman

Run > Coaching

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Time
1:15:16
Miles
6.28
Min/mi
11:59
Pacing
33%
WAVA
57.61
Cals
701
BPM
151
%MHR
75.3
B/mi
1805
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:31(9:34/m) 140/157bpm 110cal 6.26/7.23mph
2) 1m - 14:16(14:17/m) 127/171bpm 117cal 4.21/7.34mph
3) 1m - 11:18(11:18/m) 138/186bpm 110cal 5.3/9.24mph
4) 1m - 15:26(15:26/m) 173/203bpm 109cal 3.89/8.84mph
5) 1m - 9:54(9:54/m) 180/202bpm 109cal 6.06/6.53mph
6) 1m - 11:54(11:54/m) 145/173bpm 114cal 5.03/6.69mph
7) 0.29m - 2:57(10:20/m) 151/173bpm 32cal 5.82/6.42mph

9:31 14:16 11:18 15:26 9:54 11:54 2:57

Pin Map

0mi in 0

Pace

44%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	131 108-143	1303	1/3
0.50	4:52	2:23	9:31	140 114-155	1333	1/2
0.75	7:16	2:24	9:36	139 131-150	1333	9/0
1.00	9:33	2:17	9:10	148 137-157	1357	4/0
1.25	13:28	3:54	15:38	129 85-171	2016	3/1
1.50	18:48	5:20	21:20	119 88-160	2540	4/2
1.75	21:17	2:29	9:54	144 113-158	1426	5/0
2.00	23:51	2:34	10:17	123 108-135	1264	4/2
2.25	26:16	2:26	9:42	142 134-149	1378	0/5
2.50	28:44	2:28	9:53	135 118-149	1334	2/4
2.75	33:01	4:16	17:06	122 86-157	2085	5/2
3.00	35:06	2:05	8:19	172 139-186	1430	1/1
3.25	37:51	2:45	11:02	186 168-202	2052	1/1
3.50	41:37	3:46	15:05	188 165-203	2836	1/0
3.75	46:24	4:46	19:05	146 100-194	2787	0/1
4.00	50:35	4:12	16:47	183 170-202	3071	1/1
4.25	53:02	2:26	9:46	183 175-191	1786	4/0
4.50	55:23	2:22	9:27	187 182-196	1766	2/5
4.75	57:45	2:21	9:25	189 181-202	1779	0/5
5.00	1:00:28	2:43	10:52	164 137-182	1782	2/4
5.25	1:04:33	4:06	16:23	139 100-173	2277	1/2
5.50	1:07:07	2:34	10:14	153 142-170	1566	0/4
5.75	1:09:48	2:41	10:44	142 121-161	1525	0/8
6.00	1:12:21	2:33	10:13	150 136-160	1534	3/1
6.25	1:14:55	2:33	10:14	155 145-173	1586	8/1
6.28	1:15:15	20	11:10	129 116-143	1440	0/2

Heart

151/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	13:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	59.77%	More
800m	4:35	9:13	63.46%	More
1km	5:48	9:20	64.02%	More
Mile	9:29	9:29	62.72%	More
5k	36:24	11:43	57.08%	More
5 miles	1:00:21	12:04	56.55%	More
10k	1:14:25	11:59	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	55.39
5km	35:42	11:29	58.19
5M	59:07	11:49	57.73
10km	1:14:25	11:59	57.59
10M	2:03:15	12:20	57.74
Half	2:44:05	12:32	56.89
20M	4:16:57	12:51	57.76
Mara	5:42:07	13:03	57.84

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