Mon 3rd Apr 2017 at 6:00am by Johnfk

Run > General

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Time
30:37
Miles
2.78
Min/mi
11:01
Pacing
83%
WAVA
43.12
Stride(cm)
89
Cals
291
Cadence
163
BPM
126
%MHR
70.1
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 114/127bpm 291cal
2) 0.62m - 6:41(10:45/m) 126/134bpm
3) 0.62m - 5:50(9:23/m) 137/144bpm
4) 0.62m - 7:08(11:29/m) 130/143bpm
5) 0.29m - 3:38(12:24/m) 124/126bpm

7:20 6:41 5:50 7:08 3:38

Pace

42%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	99 68-113	1437	158 82-166	1/1
0.25	3:09	1:20	10:41	112 105-116	1196	162 160-166	0/1
0.38	4:46	1:37	12:53	118 116-121	1519	165 162-166	1/1
0.50	6:28	1:43	13:43	120 117-124	1647	165 164-166	1/1
0.63	7:41	1:12	9:40	122 117-127	1179	164 160-166	1/1
0.75	9:08	1:27	11:38	121 118-124	1408	165 160-166	1/0
0.88	10:42	1:34	12:32	121 119-123	1516	159 106-166	0/1
1.00	11:51	1:09	9:12	128 122-132	1178	164 160-166	0/0
1.13	13:05	1:14	9:51	132 130-134	1299	164 164-166	0/0
1.25	14:23	1:18	10:24	132 129-134	1373	165 164-168	2/0
1.38	15:41	1:18	10:22	131 129-135	1358	165 162-166	1/0
1.50	16:48	1:07	8:58	136 134-137	1220	167 166-170	0/1
1.63	17:58	1:10	9:18	140 137-141	1302	166 164-170	0/1
1.75	19:10	1:12	9:35	141 139-142	1350	166 164-166	1/1
1.88	20:14	1:04	8:33	142 140-144	1213	167 164-170	2/0
2.00	21:32	1:18	10:24	140 138-142	1456	164 160-166	0/2
2.13	22:59	1:27	11:37	132 128-138	1534	163 156-166	1/1
2.25	24:21	1:22	10:53	127 124-129	1382	163 160-166	0/1
2.38	25:55	1:35	12:38	126 124-129	1592	160 142-166	0/0
2.50	27:28	1:33	12:22	124 123-126	1533	161 160-162	0/0
2.63	28:58	1:30	11:59	125 123-125	1498	160 110-166	1/0
2.75	30:34	1:36	12:50	124 122-126	1590	163 156-166	1/1
2.78	30:55	21	12:27	123 122-124	1531	164 160-166	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	2.8	30:28	11:04
Walk	1.2	123	0	22	14:17
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.21%	More
800m	4:31	9:06	43.60%	More
1km	5:47	9:18	44.45%	More
Mile	9:31	9:31	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.14
5km	34:27	11:05	43.09
5M	57:02	11:24	42.41
10km	1:11:49	11:33	42.08
10M	1:58:55	11:54	42.02
Half	2:38:20	12:05	41.45
20M	4:07:57	12:24	41.94
Mara	5:30:07	12:36	42.00

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