Wed 5th Apr 2017 at 5:00am by Fat head

Swim > General

  • Time
    1:13:57
  • Miles
    1.74
  • per 100m
    2:38
  • Cals
    585
  • Cadence
    59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

400
200 middle length breaststroke

4 100 KDS

400

was meant to be another 400, 4 200, 8 100 but my back started to go again so I just did a load of 2s.
6:23 13 3:37 39 1:40 6 1:46 9 1:43 9 1:46 2:20 6:24 54 1:01 2:08 1:05 1:06 1:07 1:57 1:00 1:06 1:05 28 1:02 1:03 1:05 36 54 10 3 14 4 41 1:06 33 1:04 1:04 1:05 2:21 1:00 1:16 1:05 34 1:00 1:23 1:04 19 1:01 1:31 1:04 24 1:02 1:30 1:04 1:30 1:03 1:11 1:06 5

Pace

46% 4% 4% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:02 2:02 32:36 60 58-62
0.12 3:46 1:45 28:04 55 54-58
0.19 5:25 1:39 26:32 58 58-58
0.25 7:19 1:54 30:35 58 54-60
0.31 9:11 1:52 29:59 57 52-62
0.37 11:43 2:32 40:54 54 54-54
0.43 13:44 2:01 32:21 -
0.50 15:38 1:54 30:37 -
0.56 17:34 1:56 31:12 -
0.62 20:39 3:04 49:27 58 54-62
0.68 22:37 1:58 31:40 59 58-60
0.75 24:18 1:41 27:02 59 58-60
0.81 25:56 1:39 26:28 58 56-60
0.87 28:06 2:10 34:48 62 62-62
0.93 32:24 4:18 1:09:18 59 58-62
0.99 36:00 3:36 57:57 58 54-62
1.06 39:21 3:21 53:55 58 56-62
1.12 42:06 2:45 44:15 58 56-58
1.18 45:19 3:13 51:43 59 56-60
1.24 47:39 2:20 37:27 58 54-60
1.30 52:05 4:26 1:11:23 58 54-62
1.37 55:14 3:09 50:48 61 58-62
1.43 58:44 3:29 56:10 60 58-62
1.49 1:00:55 2:12 35:20 61 60-62
1.55 1:04:11 3:16 52:31 58 54-60
1.62 1:07:14 3:02 48:56 60 58-62
1.68 1:11:17 4:04 1:05:23 60 58-62
1.72 1:13:57 2:40 1:04:28 54 54-54

Cadence

59 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:50 27:29 More
800m 14:37 29:23 More
1km 20:16 32:36 More
Mile 36:07 36:07 More

Predictions

Dist Time Per Mile
400m 9:24 37:49
750m 18:18 39:16
1km 24:50 39:58
1500m 38:09 40:56
1 mile 41:07 41:07
1.9km 49:01 41:31
3km 1:19:33 42:40
3.8km 1:42:12 43:17
5km 2:16:43 44:00
10km 4:45:02 45:52
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