Wed 5th Apr 2017 at 5:00am by Fat head
Swim > General
-
Time
1:13:57
-
Miles
1.74
-
per 100m
2:38
-
Cals
585
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
400
200 middle length breaststroke
4 100 KDS
400
was meant to be another 400, 4 200, 8 100 but my back started to go again so I just did a load of 2s.
6:23 13 3:37 39 1:40 6 1:46 9 1:43 9 1:46 2:20 6:24 54 1:01 2:08 1:05 1:06 1:07 1:57 1:00 1:06 1:05 28 1:02 1:03 1:05 36 54 10 3 14 4 41 1:06 33 1:04 1:04 1:05 2:21 1:00 1:16 1:05 34 1:00 1:23 1:04 19 1:01 1:31 1:04 24 1:02 1:30 1:04 1:30 1:03 1:11 1:06 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:36 |
60 58-62 |
0.12 |
3:46 |
1:45 |
28:04 |
55 54-58 |
0.19 |
5:25 |
1:39 |
26:32 |
58 58-58 |
0.25 |
7:19 |
1:54 |
30:35 |
58 54-60 |
0.31 |
9:11 |
1:52 |
29:59 |
57 52-62 |
0.37 |
11:43 |
2:32 |
40:54 |
54 54-54 |
0.43 |
13:44 |
2:01 |
32:21 |
- |
0.50 |
15:38 |
1:54 |
30:37 |
- |
0.56 |
17:34 |
1:56 |
31:12 |
- |
0.62 |
20:39 |
3:04 |
49:27 |
58 54-62 |
0.68 |
22:37 |
1:58 |
31:40 |
59 58-60 |
0.75 |
24:18 |
1:41 |
27:02 |
59 58-60 |
0.81 |
25:56 |
1:39 |
26:28 |
58 56-60 |
0.87 |
28:06 |
2:10 |
34:48 |
62 62-62 |
0.93 |
32:24 |
4:18 |
1:09:18 |
59 58-62 |
0.99 |
36:00 |
3:36 |
57:57 |
58 54-62 |
1.06 |
39:21 |
3:21 |
53:55 |
58 56-62 |
1.12 |
42:06 |
2:45 |
44:15 |
58 56-58 |
1.18 |
45:19 |
3:13 |
51:43 |
59 56-60 |
1.24 |
47:39 |
2:20 |
37:27 |
58 54-60 |
1.30 |
52:05 |
4:26 |
1:11:23 |
58 54-62 |
1.37 |
55:14 |
3:09 |
50:48 |
61 58-62 |
1.43 |
58:44 |
3:29 |
56:10 |
60 58-62 |
1.49 |
1:00:55 |
2:12 |
35:20 |
61 60-62 |
1.55 |
1:04:11 |
3:16 |
52:31 |
58 54-60 |
1.62 |
1:07:14 |
3:02 |
48:56 |
60 58-62 |
1.68 |
1:11:17 |
4:04 |
1:05:23 |
60 58-62 |
1.72 |
1:13:57 |
2:40 |
1:04:28 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:50 |
27:29 |
More |
800m |
14:37 |
29:23 |
More |
1km |
20:16 |
32:36 |
More |
Mile |
36:07 |
36:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:24 |
37:49 |
750m |
18:18 |
39:16 |
1km |
24:50 |
39:58 |
1500m |
38:09 |
40:56 |
1 mile |
41:07 |
41:07 |
1.9km |
49:01 |
41:31 |
3km |
1:19:33 |
42:40 |
3.8km |
1:42:12 |
43:17 |
5km |
2:16:43 |
44:00 |
10km |
4:45:02 |
45:52 |
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