Tue 4th Apr 2017 at 6:00pm by Heinzster

Run > General

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Time
19:47
Miles
1.67
Min/mi
11:51
Pacing
67%
WAVA
36.98
Stride(cm)
92
Cals
290
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 4:00(10:55/m) 290cal
2) 0.26m - 3:02(11:33/m)
3) 0.18m - 2:00(11:05/m)
4) 0.1m - 1:01(9:51/m)
5) 0.09m - 59(11:12/m)
6) 0.12m - 1:07(9:03/m)
7) 0.05m - 54(19:25/m)
8) 0.16m - 1:31(9:35/m)
9) 0.08m - 1:29(18:35/m)
10) 0.26m - 3:44(14:32/m)

4:00 3:02 2:00 1:01 59 1:07 54 1:31 1:29 3:44

Pace

29%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	176 120-186	1/1
0.13	59	28	7:29	177 168-186	0/0
0.19	1:26	27	7:20	177 172-178	1/0
0.25	1:57	31	8:09	177 162-186	1/1
0.31	3:01	1:05	17:13	121 106-186	0/1
0.38	4:05	1:04	16:57	116 108-126	1/0
0.44	4:37	32	8:35	165 126-174	1/1
0.50	5:07	29	7:52	172 156-176	1/1
0.56	5:49	42	11:12	158 112-170	1/0
0.63	6:58	1:09	18:22	112 98-122	0/1
0.69	7:30	32	8:38	155 110-176	1/1
0.75	8:02	32	8:36	170 168-172	0/0
0.81	9:05	1:03	16:44	148 106-192	1/0
0.88	9:32	27	7:05	172 120-186	1/1
0.94	10:18	47	12:28	143 108-186	0/1
1.00	11:02	43	11:34	147 118-176	1/0
1.06	11:39	37	9:54	162 122-176	1/1
1.13	12:12	33	8:48	176 166-180	0/1
1.19	13:16	1:04	17:00	118 108-166	1/0
1.25	13:50	34	9:04	168 156-170	0/1
1.31	14:23	34	8:57	172 170-176	1/1
1.38	15:31	1:08	18:01	133 104-176	1/0
1.44	16:23	52	13:57	135 118-166	1/1
1.50	16:55	32	8:37	170 168-176	1/1
1.56	17:34	38	10:12	171 168-176	0/0
1.63	18:09	35	9:20	170 164-172	1/0
1.67	19:46	1:37	40:33	104 50-152	0/2

Elevation

Asc 42m, Range 2m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	172	1.2	10:55	8:47
Walk	41.8	113	0.4	8:15	19:34
Still	3.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.23%	More
800m	4:59	10:02	37.52%	More
1km	6:45	10:52	36.17%	More
Mile	10:57	10:57	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.07
5km	40:35	13:04	34.89
5M	1:10:23	14:05	32.72
10km	1:30:30	14:34	31.76
10M	2:36:57	15:42	30.25
Half	3:34:32	16:23	29.04
20M	5:50:03	17:30	28.20
Mara	7:58:27	18:16	27.51

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