Tue 4th Apr 2017 at 6:00pm by Heinzster
Run > General
-
Time
7:18
-
Miles
0.48
-
Min/mi
15:13
-
WAVA
24.55
-
Stride(cm)
78
-
Cals
85
-
Cadence
135
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 7:18(15:17/m) 85cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:52 |
113 50-124 |
0.13 |
2:13 |
1:06 |
17:41 |
134 58-166 |
0.19 |
2:50 |
37 |
9:47 |
169 166-170 |
0.25 |
3:24 |
34 |
9:04 |
172 164-176 |
0.31 |
3:55 |
31 |
8:13 |
177 176-180 |
0.38 |
5:04 |
1:09 |
18:25 |
135 52-180 |
0.44 |
6:14 |
1:10 |
18:36 |
115 114-120 |
0.48 |
7:17 |
1:03 |
26:10 |
113 90-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
33.8 |
170 |
0.3 |
2:28 |
8:57 |
Walk |
58.1 |
113 |
0.2 |
4:14 |
20:53 |
Still |
8.1 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:04 |
17:04 |
24.39 |
5km |
1:03:22 |
20:24 |
22.34 |
5M |
1:49:55 |
21:59 |
20.95 |
10km |
2:21:20 |
22:45 |
20.33 |
10M |
4:05:08 |
24:31 |
19.37 |
Half |
5:35:03 |
25:35 |
18.60 |
20M |
9:06:42 |
27:20 |
18.06 |
Mara |
12:27:14 |
28:31 |
17.62 |
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