Tue 4th Apr 2017 at 6:00pm by dan.

Run > General

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Time
24:02
Miles
2.60
Min/mi
9:15
Pacing
56%
WAVA
49.22
Stride(cm)
109
Cals
286
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:00(6:28/m) 36cal 9.29/10.23mph
2) 0.06m - 1:00(15:36/m) 6cal 3.85/9.81mph
3) 0.29m - 2:00(6:56/m) 35cal 8.65/10.46mph
4) 0.03m - 1:00(33:49/m) 2cal 1.77/6.55mph
5) 0.17m - 2:00(11:34/m) 16cal 5.19/6.28mph
6) 0.04m - 1:00(22:36/m) 4cal 2.66/6.49mph
7) 0.25m - 2:00(8:02/m) 29cal 7.48/8.45mph
8) 0.05m - 1:00(18:51/m) 4cal 3.18/7.93mph
9) 0.28m - 2:00(7:06/m) 34cal 8.44/9.75mph
10) 0.03m - 1:00(35:13/m) 2cal 1.7/8.85mph
11) 0.27m - 2:00(7:21/m) 33cal 8.16/9.18mph
12) 0.05m - 1:00(21:30/m) 3cal 2.79/7.87mph
13) 0.31m - 2:00(6:29/m) 34cal 9.25/9.89mph
14) 0.06m - 1:00(15:50/m) 6cal 3.79/9.52mph
15) 0.34m - 2:00(5:54/m) 39cal 10.18/11mph
16) 0.04m - 1:00(25:19/m) 3cal 2.37/9.43mph
17) 0.01m - 2(6:24/m) 9.37/5.95mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2

Pin Map

0mi in 0

Pace

31%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:26	167 160-172
0.25	1:38	50	6:36	162 158-166
0.38	2:57	1:20	10:37	149 96-162
0.50	3:45	47	6:20	166 164-168
0.63	4:38	53	7:06	167 164-182
0.75	6:45	2:07	16:54	144 112-182
0.88	8:07	1:22	10:55	150 144-156
1.00	9:49	1:43	13:42	155 146-162
1.13	10:44	55	7:16	159 156-160
1.25	12:15	1:31	12:05	159 150-168
1.38	13:12	57	7:40	161 156-166
1.50	14:17	1:04	8:36	160 154-164
1.63	15:43	1:27	11:34	157 116-182
1.75	16:38	54	7:15	167 158-184
1.88	18:10	1:32	12:18	156 150-168
2.00	19:04	54	7:12	164 158-170
2.13	19:50	46	6:10	163 160-168
2.25	21:11	1:21	10:50	155 118-170
2.38	21:54	43	5:45	167 164-168
2.50	22:40	45	6:01	167 166-172
2.60	24:13	1:33	16:17	164 150-170

Cadence

160 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	2.4	20:04	8:12
Walk	17.1	131	0.1	4:09	28:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.00%	More
800m	3:34	7:10	52.94%	More
1km	4:24	7:05	55.89%	More
Mile	7:45	7:45	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:02	9:21	49.14
5M	48:04	9:37	48.29
10km	1:00:31	9:44	47.88
10M	1:40:13	10:01	47.77
Half	2:13:26	10:11	47.09
20M	3:28:57	10:27	47.65
Mara	4:38:11	10:37	47.73

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