Tue 4th Apr 2017 at 1:00pm by FrightenedMan

Run > General

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Time
30:02
Miles
3.50
Min/mi
8:35
Pacing
54%
WAVA
58.38
Stride(cm)
113
Cals
334
Cadence
166
BPM
146
%MHR
83.2
B/mi
1257
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 148/174bpm 67cal 10.78/13.98kmph
2) 1km - 5:25(5:25/km) 143/154bpm 59cal 11.07/11.66kmph
3) 1km - 5:12(5:12/km) 142/150bpm 53cal 11.52/13.4kmph
4) 1km - 5:34(5:34/km) 150/157bpm 64cal 10.78/15.08kmph
5) 1km - 5:02(5:02/km) 144/155bpm 52cal 11.91/13.6kmph
6) 0.64km - 3:15(5:04/km) 157/168bpm 39cal 11.85/13.3kmph

5:34 5:25 5:12 5:34 5:02 3:15

Pace

10%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	112 88-142	1288	165 132-172	12/18
0.25	2:25	59	7:52	166 153-170	1305	169 162-174	2/3
0.38	3:33	1:07	8:59	166 160-174	1493	165 162-170	0/18
0.50	4:34	1:01	8:07	160 155-163	1299	166 164-170	1/5
0.63	5:36	1:03	8:21	156 146-165	1302	167 164-174	4/2
0.75	6:43	1:07	8:54	147 139-154	1309	166 164-168	3/3
0.88	7:47	1:04	8:32	141 133-147	1203	165 162-170	0/8
1.00	8:52	1:05	8:39	141 139-143	1219	167 164-172	2/1
1.13	9:57	1:06	8:44	144 140-147	1258	165 164-166	2/1
1.25	11:02	1:05	8:37	146 142-150	1258	166 164-170	6/2
1.38	12:07	1:05	8:43	148 145-150	1291	168 164-176	7/2
1.50	13:12	1:04	8:36	146 144-149	1255	166 164-168	3/6
1.63	14:12	1:00	8:02	146 145-147	1173	166 164-170	4/4
1.75	16:24	2:12	17:35	124 104-146	2181	168 160-174	4/3
1.88	17:27	1:03	8:21	145 145-147	1211	167 164-170	10/7
2.00	18:43	1:17	10:13	152 148-154	1552	165 160-168	8/0
2.13	19:48	1:05	8:41	153 149-155	1329	164 162-166	3/3
2.25	20:55	1:07	8:57	150 143-156	1341	165 162-168	9/4
2.38	21:55	1:00	7:58	150 147-155	1194	164 160-166	0/7
2.50	23:00	1:05	8:38	148 146-150	1278	167 166-168	7/2
2.63	24:06	1:06	8:51	153 150-155	1355	166 164-168	7/3
2.75	26:55	2:48	22:26	127 105-153	2850	157 120-168	3/7
2.88	27:52	57	7:39	138 133-142	1057	166 162-170	0/7
3.00	28:48	56	7:28	147 142-151	1098	169 166-172	2/4
3.13	29:51	1:03	8:25	151 145-155	1272	168 166-170	4/4
3.25	30:49	57	7:39	151 147-155	1156	167 162-172	1/3
3.38	32:07	1:19	10:29	153 150-162	1604	171 166-178	7/2
3.50	33:15	1:08	9:06	165 162-168	1501	167 160-174	11/1

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	8:55
19 4.0%	9:03
See your biggest climbs

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	3.5	31:21	8:57
Walk	0.2	123	0	4	13:57
Still	5.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.60%	More
800m	3:48	7:38	54.07%	More
1km	5:02	8:06	53.13%	More
Mile	8:29	8:29	53.49%	More
5k	29:13	9:24	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	26:28	8:31	58.45
5M	43:50	8:46	57.62
10km	55:11	8:53	57.22
10M	1:31:23	9:08	57.19
Half	2:01:40	9:17	56.44
20M	3:10:32	9:32	57.11
Mara	4:13:41	9:41	57.19

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