Tue 4th Apr 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
46:59
Miles
11.05
Mph
14.1
FBI
59.80
Cals
242
Cadence
57
BPM
99
%MHR
58.1
B/mi
422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(21:27/m)
4) 0m - 3(21:27/m)
5) 1m - 4:52(4:52/m)
6) 1m - 4:25(4:26/m)
7) 1.01m - 4:17(4:15/m)
8) 1m - 4:19(4:19/m)
9) 0.21m - 1:18(6:12/m)
10) 0m - 5(/m)
11) 0.79m - 3:19(4:13/m)
12) 1m - 3:44(3:45/m)
13) 1m - 3:56(3:56/m)
14) 1m - 3:43(3:43/m)
15) 1m - 3:41(3:41/m)
16) 1m - 3:58(3:58/m)
17) 1m - 4:53(4:52/m)
18) 0.04m - 24(8:45/m)

2 3 4:52 4:25 4:17 4:19 1:18 5 3:19 3:44 3:56 3:43 3:41 3:58 4:53 24

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:29	2:29	12.08	93 69-106	462	48 18-55
1.00	4:56	2:27	12.23	88 78-101	432	45 13-53
1.50	7:06	2:10	13.89	89 77-98	384	49 17-58
2.00	9:22	2:16	13.20	96 81-108	437	48 3-57
2.50	11:31	2:09	13.96	100 83-110	430	52 3-63
3.00	13:38	2:07	14.19	93 79-110	393	54 33-60
3.50	15:35	1:57	15.40	88 80-100	343	59 53-65
4.00	17:57	2:22	12.66	97 89-106	460	54 20-65
4.50	20:27	2:30	11.97	94 67-107	471	49 13-63
5.00	22:39	2:12	13.68	99 88-109	434	52 4-61
5.50	24:33	1:54	15.79	96 94-99	365	60 56-63
6.00	26:24	1:51	16.24	97 91-102	358	62 58-68
6.50	28:13	1:49	16.44	100 92-104	365	62 59-67
7.00	30:20	2:06	14.25	109 88-129	459	69 36-102
7.50	32:13	1:53	15.91	103 93-111	388	62 58-68
8.00	34:03	1:50	16.37	100 97-108	366	62 59-66
8.50	35:54	1:51	16.15	106 100-109	394	61 54-65
9.00	37:44	1:49	16.45	106 95-110	387	60 2-66
9.50	39:47	2:04	14.54	110 95-115	454	59 13-67
10.00	41:42	1:54	15.74	110 102-117	419	56 48-62
10.50	43:50	2:08	14.03	102 81-119	436	59 23-65
11.00	46:34	2:44	10.96	94 78-110	514	44 2-66
11.05	46:55	21	8.23	76 72-78	554	41 37-44

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:37	3:37	More
5k	11:42	3:46	More
5 miles	19:01	3:48	More
10k	24:13	3:54	More
10 miles	41:18	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	53:29	4:18
15 miles	1:05:49	4:23
20 miles	1:30:25	4:31
40km	1:54:55	4:37
25 miles	1:55:39	4:38
42km	2:01:16	4:39
50 miles	4:08:29	4:58
56 miles	4:41:35	5:02
100 miles	8:53:52	5:20
112 miles	10:04:58	5:24

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