Tue 4th Apr 2017 at 6:00pm by paul the builder

Run > Marathon Pace

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Time
1:11:43
Miles
10.33
Min/mi
6:57
Pacing
61%
WAVA
67.90
Cals
990
BPM
143
%MHR
84.3
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

10m Duncrue route. Nice to have the light again for this route on a weekday evening.
1 in to the wind
2 uphill to Hazelbank
3 downhill
The rest all coming in 6:55 to 7:00 area. With a GPS fudge, that looks like 7:00m/m pace, which ties in with a HM at around 6:35 on Saturday. Sigh.
Oh - but in positive news, no sign of a stitch. I have had nothing to eat (at all) since midday. Which isn't always true for an evening run (although it often is).

Split Summary
===
1) 1m - 7:09(7:09/m) 142/169bpm 104cal 8.38/10.26mph
2) 1m - 7:16(7:16/m) 139/148bpm 96cal 8.25/10.16mph
3) 1m - 6:45(6:45/m) 142/148bpm 96cal 8.89/10.14mph
4) 1m - 6:50(6:51/m) 140/148bpm 88cal 8.77/9.74mph
5) 1m - 6:52(6:52/m) 146/150bpm 98cal 8.74/9.41mph
6) 1m - 6:54(6:55/m) 146/150bpm 98cal 8.68/9.66mph
7) 1m - 6:54(6:54/m) 146/148bpm 96cal 8.69/10.14mph
8) 1m - 6:51(6:51/m) 146/149bpm 95cal 8.75/9.5mph
9) 1m - 6:58(6:58/m) 147/148bpm 96cal 8.62/9.39mph
10) 1m - 6:54(6:54/m) 147/150bpm 94cal 8.69/9.44mph
11) 0.33m - 2:19(6:57/m) 145/148bpm 29cal 8.63/9.2mph

7:09 7:16 6:45 6:50 6:52 6:54 6:54 6:51 6:58 6:54 2:19

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	126 81-163	908	0/0
1.00	7:10	3:34	7:09	155 136-169	1107	0/0
1.50	12:38	5:28	10:56	137 100-148	1497	0/0
2.00	16:06	3:28	6:55	136 110-146	941	0/0
2.50	19:26	3:20	6:39	140 131-143	932	0/0
3.00	22:51	3:26	6:51	145 144-148	994	0/0
3.50	26:18	3:27	6:54	145 143-147	1001	0/0
4.00	31:57	5:39	11:17	134 103-145	1513	0/0
4.50	35:27	3:29	6:59	145 142-147	1012	0/0
5.00	38:50	3:23	6:46	147 145-150	995	0/0
5.50	42:12	3:23	6:45	147 143-150	992	0/0
6.00	45:44	3:32	7:03	146 142-149	1030	0/0
6.50	49:08	3:24	6:47	146 144-148	991	0/0
7.00	52:38	3:31	7:02	146 143-148	1026	0/0
7.50	56:04	3:26	6:51	145 142-147	994	0/0
8.00	59:30	3:26	6:52	146 144-148	1002	0/0
8.50	1:02:58	3:28	6:56	147 145-148	1019	0/0
9.00	1:06:28	3:30	7:00	147 145-148	1030	0/0
9.50	1:09:54	3:26	6:52	146 145-149	1003	0/0
10.00	1:13:22	3:28	6:56	147 144-150	1018	0/0
10.33	1:15:39	2:17	6:58	145 140-148	1011	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:11:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.30%	More
800m	3:16	6:35	56.77%	More
1km	4:07	6:37	58.87%	More
Mile	6:43	6:43	61.54%	More
5k	21:21	6:52	65.82%	More
5 miles	34:24	6:53	66.40%	More
10k	42:50	6:54	66.55%	More
10 miles	1:13:20	7:20	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	20:03	6:27	70.07
5M	33:13	6:39	68.77
10km	41:49	6:44	68.17
10M	1:09:17	6:56	67.95
Half	1:32:16	7:03	66.97
20M	2:24:33	7:14	67.73
Mara	3:12:30	7:21	67.82

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