Tue 4th Apr 2017 at 5:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:15:52
Miles
10.11
Mph
8
FBI
38.11
Cals
434
Watts
129
Cadence
66
BPM
136
%MHR
75.7
B/mi
1023
Asc(m)
42
Hillscore
21
Surface
Trail

Notes & Comments

Dogging with extra down and up with Verity and Alan

Split Summary
===
1) 10.11m - 1:15:52(7:30/m) 136/174bpm 434cal 66/162rpm 95/459W 8/22.49mph

1:15:52

Pace

21%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:34	3:34	8.41	128 90-150	913	77 5-100	138 1-431	12/8
1.00	6:55	3:21	8.97	142 130-153	950	73 25-90	139 1-283	19/1
1.50	14:10	7:15	4.13	120 85-151	1741	58 28-82	98 1-285	21/3
2.00	18:39	4:29	6.70	107 91-131	959	70 36-88	80 1-232	8/20
2.50	23:57	5:18	5.66	128 98-147	1356	59 26-128	98 1-346	9/7
3.00	27:52	3:55	7.66	133 114-161	1042	61 19-92	146 1-394	2/16
3.50	36:39	8:47	3.42	160 98-174	2810	71 25-97	189 1-395	59/0
4.00	44:49	8:10	3.67	151 111-164	2468	69 24-123	124 1-339	13/14
4.50	50:19	5:30	5.45	136 118-163	1496	54 19-89	85 1-281	0/28
5.00	57:42	7:23	4.06	161 110-171	2378	70 20-162	178 2-385	46/5
5.50	1:05:34	7:51	3.82	132 105-165	2074	63 21-93	104 1-293	13/12
6.00	1:09:48	4:14	7.07	147 120-163	1247	70 22-103	140 1-459	13/5
6.50	1:14:24	4:36	6.52	151 132-166	1389	68 23-114	163 1-452	10/2
7.00	1:17:53	3:29	8.63	139 129-148	966	64 25-82	113 1-232	18/9
7.50	1:21:57	4:04	7.36	132 111-155	1076	56 22-98	123 1-417	1/35
8.00	1:26:33	4:36	6.52	131 109-155	1205	61 22-104	116 1-350	12/30
8.50	1:30:36	4:03	7.41	130 116-145	1053	59 21-92	105 1-324	11/30
9.00	1:38:09	7:33	3.98	120 99-133	1811	67 32-98	79 1-217	6/24
9.50	1:40:15	2:06	14.31	120 110-128	503	79 20-112	88 1-320	0/21
10.00	1:42:38	2:23	12.57	127 110-138	606	77 20-96	119 1-322	4/12
10.11	1:44:22	1:44	3.85	139 123-149	2164	51 28-88	127 1-351	7/0

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
65 10.3%	3.1
58 9.0%	3.7
50 2.6%	6.9
13 2.0%	6.5
12 5.6%	4.3
12 5.5%	4.0
See your biggest climbs

Power

129W (459 max)

Power Graph

Power Bands

Cadence

66 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:50	3:41	More
1km	2:30	4:02	More
Mile	4:19	4:19	More
5k	23:19	7:30	More
5 miles	37:31	7:30	More
10k	46:37	7:30	More
10 miles	1:15:02	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:51	7:29
20km	1:37:48	7:52
15 miles	2:03:17	8:13
20 miles	2:55:39	8:47
40km	3:49:29	9:14
25 miles	3:51:08	9:15
42km	4:03:41	9:20
50 miles	9:02:23	10:51
56 miles	10:23:32	11:08
100 miles	21:12:42	12:44
112 miles	24:23:09	13:04

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