Tue 4th Apr 2017 at 5:00pm by Carpathius
Run > Intervals
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Time
1:00:33
-
Miles 5.25
-
Min/mi 11:32
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Pacing
9%
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WAVA
41.88
-
Cals
520
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 100cal 5.47/7.46mph
2) 0.28m - 2:50(10:12/m) 30cal 5.88/7.01mph
3) 0.12m - 2:01(17:23/m) 9cal 3.45/5.43mph
4) 0m - (3:35/m) 16.71/3.97mph
5) 0.36m - 3:29(9:36/m) 37cal 6.25/7.82mph
6) 0.11m - 1:54(16:41/m) 8cal 3.6/5.64mph
7) 0.37m - 3:30(9:33/m) 38cal 6.28/8.28mph
8) 0.34m - 3:33(10:25/m) 35cal 5.76/6.65mph
9) 0.11m - 2:00(18:36/m) 8cal 3.23/5.73mph
10) 0.34m - 3:36(10:34/m) 35cal 5.68/6.51mph
11) 0.12m - 2:05(17:38/m) 9cal 3.4/5.65mph
12) 0.17m - 1:38(9:36/m) 16cal 6.25/6.88mph
13) 0.18m - 1:44(9:24/m) 18cal 6.39/7.35mph
14) 0.18m - 2:11(12:26/m) 17cal 4.83/6.1mph
15) 0.17m - 1:38(9:29/m) 17cal 6.33/7.2mph
16) 0.17m - 2:26(13:54/m) 16cal 4.32/6.62mph
17) 0.18m - 1:29(8:20/m) 17cal 7.2/7.69mph
18) 0.17m - 1:59(12:02/m) 18cal 4.99/6.91mph
19) 0.89m - 11:33(13:00/m) 92cal 4.61/12.97mph
===
1) 1m - 10:58(10:58/m) 100cal 5.47/7.46mph
2) 0.28m - 2:50(10:12/m) 30cal 5.88/7.01mph
3) 0.12m - 2:01(17:23/m) 9cal 3.45/5.43mph
4) 0m - (3:35/m) 16.71/3.97mph
5) 0.36m - 3:29(9:36/m) 37cal 6.25/7.82mph
6) 0.11m - 1:54(16:41/m) 8cal 3.6/5.64mph
7) 0.37m - 3:30(9:33/m) 38cal 6.28/8.28mph
8) 0.34m - 3:33(10:25/m) 35cal 5.76/6.65mph
9) 0.11m - 2:00(18:36/m) 8cal 3.23/5.73mph
10) 0.34m - 3:36(10:34/m) 35cal 5.68/6.51mph
11) 0.12m - 2:05(17:38/m) 9cal 3.4/5.65mph
12) 0.17m - 1:38(9:36/m) 16cal 6.25/6.88mph
13) 0.18m - 1:44(9:24/m) 18cal 6.39/7.35mph
14) 0.18m - 2:11(12:26/m) 17cal 4.83/6.1mph
15) 0.17m - 1:38(9:29/m) 17cal 6.33/7.2mph
16) 0.17m - 2:26(13:54/m) 16cal 4.32/6.62mph
17) 0.18m - 1:29(8:20/m) 17cal 7.2/7.69mph
18) 0.17m - 1:59(12:02/m) 18cal 4.99/6.91mph
19) 0.89m - 11:33(13:00/m) 92cal 4.61/12.97mph
10:58 2:50 2:01 3:29 1:54 3:30 3:33 2:00 3:36 2:05 1:38 1:44 2:11 1:38 2:26 1:29 1:59 11:33
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 40 | 40 | 10:40 | 0/1 |
0.13 | 1:20 | 40 | 10:42 | 0/1 |
0.19 | 2:02 | 41 | 11:04 | 0/0 |
0.25 | 2:41 | 40 | 10:38 | 0/0 |
0.31 | 3:22 | 41 | 10:52 | 0/1 |
0.38 | 4:06 | 44 | 11:38 | 1/0 |
0.44 | 4:49 | 43 | 11:25 | 0/1 |
0.50 | 5:32 | 43 | 11:34 | 0/0 |
0.56 | 6:12 | 40 | 10:37 | 0/0 |
0.63 | 6:55 | 43 | 11:22 | 0/1 |
0.69 | 7:33 | 38 | 10:15 | 0/1 |
0.75 | 8:14 | 41 | 10:55 | 0/2 |
0.81 | 8:59 | 46 | 12:09 | 1/0 |
0.88 | 9:49 | 50 | 13:18 | 1/0 |
0.94 | 12:14 | 2:24 | 38:27 | 1/1 |
1.00 | 12:59 | 45 | 12:02 | 0/1 |
1.06 | 13:34 | 35 | 9:23 | 0/1 |
1.13 | 14:10 | 36 | 9:38 | 2/0 |
1.19 | 14:49 | 39 | 10:30 | 1/0 |
1.25 | 15:30 | 41 | 10:58 | 1/0 |
1.31 | 16:29 | 58 | 15:29 | 1/0 |
1.38 | 17:32 | 1:04 | 16:59 | 0/0 |
1.44 | 18:10 | 38 | 10:04 | 0/2 |
1.50 | 18:42 | 32 | 8:35 | 0/1 |
1.56 | 19:18 | 36 | 9:29 | 0/1 |
1.63 | 19:55 | 37 | 9:55 | 2/0 |
1.69 | 20:34 | 39 | 10:24 | 1/0 |
1.75 | 21:14 | 40 | 10:38 | 1/0 |
1.81 | 22:19 | 1:05 | 17:16 | 0/0 |
1.88 | 23:14 | 56 | 14:49 | 0/1 |
1.94 | 23:44 | 29 | 7:51 | 0/2 |
2.00 | 24:16 | 32 | 8:38 | 0/1 |
2.06 | 24:54 | 38 | 10:06 | 1/1 |
2.13 | 25:32 | 38 | 10:06 | 1/0 |
2.19 | 26:10 | 38 | 10:07 | 1/0 |
2.25 | 27:48 | 1:38 | 26:12 | 1/1 |
2.31 | 28:33 | 45 | 12:00 | 0/1 |
2.38 | 29:10 | 37 | 9:57 | 0/1 |
2.44 | 29:50 | 40 | 10:42 | 1/1 |
2.50 | 30:30 | 40 | 10:39 | 1/0 |
2.56 | 31:11 | 41 | 10:54 | 2/0 |
2.63 | 32:18 | 1:07 | 17:56 | 1/0 |
2.69 | 33:23 | 1:04 | 17:08 | 0/1 |
2.75 | 33:59 | 37 | 9:49 | 0/1 |
2.81 | 34:38 | 39 | 10:24 | 0/1 |
2.88 | 35:18 | 39 | 10:29 | 0/1 |
2.94 | 36:00 | 43 | 11:21 | 1/0 |
3.00 | 36:40 | 40 | 10:35 | 2/0 |
3.06 | 37:41 | 1:01 | 16:13 | 1/0 |
3.13 | 38:35 | 54 | 14:25 | 0/0 |
3.19 | 39:24 | 50 | 13:13 | 0/1 |
3.25 | 40:02 | 37 | 9:58 | 0/1 |
3.31 | 40:38 | 37 | 9:45 | 0/2 |
3.38 | 44:47 | 4:09 | 1:06:24 | 2/0 |
3.44 | 45:30 | 43 | 11:30 | 1/0 |
3.50 | 46:09 | 39 | 10:18 | 1/0 |
3.56 | 46:59 | 50 | 13:25 | 0/1 |
3.63 | 47:42 | 43 | 11:30 | 0/1 |
3.69 | 48:23 | 41 | 10:53 | 0/2 |
3.75 | 49:00 | 37 | 9:50 | 1/0 |
3.81 | 49:36 | 35 | 9:27 | 1/0 |
3.88 | 50:35 | 59 | 15:50 | 1/1 |
3.94 | 51:15 | 40 | 10:47 | 0/1 |
4.00 | 52:01 | 45 | 12:06 | 0/1 |
4.06 | 52:39 | 39 | 10:19 | 2/0 |
4.13 | 53:11 | 32 | 8:33 | 1/0 |
4.19 | 53:43 | 32 | 8:26 | 1/0 |
4.25 | 54:25 | 42 | 11:16 | 0/1 |
4.31 | 55:03 | 38 | 10:06 | 0/1 |
4.38 | 56:33 | 1:30 | 24:04 | 0/1 |
4.44 | 57:24 | 50 | 13:22 | 1/0 |
4.50 | 58:05 | 42 | 11:08 | 1/0 |
4.56 | 58:49 | 43 | 11:32 | 1/0 |
4.62 | 59:30 | 42 | 11:05 | 1/0 |
4.69 | 1:00:10 | 40 | 10:34 | 1/0 |
4.75 | 1:00:52 | 42 | 11:15 | 0/0 |
4.81 | 1:01:33 | 41 | 10:53 | 1/0 |
4.87 | 1:02:13 | 41 | 10:52 | 0/0 |
4.94 | 1:09:14 | 7:01 | 1:52:12 | 0/0 |
5.00 | 1:10:11 | 57 | 15:10 | 0/1 |
5.06 | 1:11:01 | 50 | 13:23 | 0/1 |
5.12 | 1:11:53 | 52 | 13:50 | 0/0 |
5.19 | 1:12:47 | 53 | 14:14 | 0/1 |
5.25 | 1:13:32 | 45 | 12:07 | 0/0 |
5.25 | 1:13:34 | 2 | 21:48 | 0/0 |
Elevation
Asc 42m,
Range 9m, Flat prediction 1:00:33
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:26 | 10:26 | 40.68 |
5km | 34:43 | 11:10 | 42.72 |
5M | 57:30 | 11:30 | 41.94 |
10km | 1:12:24 | 11:39 | 41.64 |
10M | 1:59:53 | 11:59 | 41.34 |
Half | 2:39:36 | 12:11 | 40.51 |
20M | 4:09:56 | 12:30 | 40.65 |
Mara | 5:32:46 | 12:42 | 40.42 |
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