Tue 4th Apr 2017 at 7:00pm by GlennR

Run > Run-Walk

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Time
46:57
Miles
3.31
Min/mi
14:11
Pacing
91%
WAVA
35.83
Stride(cm)
80
Cals
294
Cadence
142
BPM
102
%MHR
59.1
B/mi
1450
Asc(m)
42
Surface
Road

Notes & Comments

Gentle 00:30/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:26(14:26/m) 102/115bpm 103cal 4.16/4.99mph
2) 1m - 13:54(13:54/m) 103/115bpm 86cal 4.32/5.47mph
3) 1m - 14:04(14:04/m) 102/114bpm 80cal 4.26/5.53mph
4) 0.31m - 4:33(14:55/m) 103/117bpm 25cal 4.02/4.61mph

14:26 13:54 14:04 4:33

Pin Map

0mi in 0

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	94 78-104	1643	128 86-174	1/0
0.25	3:57	1:46	14:11	104 99-110	1475	141 112-168	1/1
0.38	5:44	1:47	14:16	102 96-108	1454	147 78-178	0/1
0.50	7:26	1:42	13:36	103 95-108	1401	143 114-170	0/0
0.63	9:14	1:47	14:18	104 95-112	1487	142 94-174	1/1
0.75	10:59	1:46	14:07	106 95-113	1496	141 106-172	0/1
0.88	12:35	1:35	12:42	102 90-112	1296	150 98-182	1/1
1.00	14:26	1:51	14:47	103 89-115	1522	140 112-182	0/0
1.13	16:07	1:42	13:35	106 96-113	1439	139 88-172	0/0
1.25	17:47	1:40	13:18	105 95-115	1397	145 94-172	1/1
1.38	19:29	1:42	13:37	101 94-108	1376	145 112-174	0/1
1.50	21:14	1:45	13:58	101 93-109	1410	139 106-178	0/1
1.63	23:04	1:50	14:41	104 98-110	1528	138 94-174	1/2
1.75	24:46	1:42	13:34	103 97-109	1397	145 102-186	3/1
1.88	26:28	1:42	13:39	101 95-107	1378	143 112-170	1/1
2.00	28:19	1:51	14:49	100 90-108	1481	139 88-172	0/2
2.13	30:03	1:43	13:46	105 99-114	1445	140 114-176	1/2
2.25	31:52	1:49	14:32	99 93-105	1439	140 88-170	0/0
2.38	33:30	1:39	13:10	103 97-110	1357	147 112-170	1/1
2.50	35:21	1:50	14:42	102 95-108	1499	139 104-172	1/0
2.63	37:11	1:50	14:43	102 95-106	1501	138 88-172	2/0
2.75	38:57	1:46	14:06	102 94-108	1438	141 104-176	1/1
2.88	40:38	1:41	13:32	100 94-105	1353	148 112-172	1/1
3.00	42:24	1:45	14:04	102 95-109	1434	141 110-170	0/0
3.13	44:12	1:48	14:27	102 94-109	1473	140 94-174	0/0
3.25	46:19	2:07	16:54	102 97-108	1724	142 88-172	0/0
3.31	46:57	38	11:31	110 103-117	1266	168 166-172	1/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 46:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	166	2.1	23:54	11:39
Walk	48.9	115	1.3	22:56	18:17
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	26.87%	More
800m	6:42	13:29	31.12%	More
1km	8:24	13:31	32.36%	More
Mile	13:38	13:38	33.89%	More
5k	43:35	14:02	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.09
5km	43:46	14:05	35.95
5M	1:14:11	14:50	34.65
10km	1:34:25	15:12	34.05
10M	2:40:03	16:00	33.26
Half	3:35:57	16:29	32.40
20M	5:45:17	17:16	32.11
Mara	7:45:52	17:47	31.74

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