Tue 4th Apr 2017 at 5:00pm by mrs shanksi
Run > Hill Work
- breezy
-
Time
59:48
-
Miles
5.81
-
Min/mi
10:18
-
Pacing
12%
-
WAVA
49.16
-
Cals
563
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 8:51(8:51/m) 103cal 6.78/37.56mph
2) 1m - 10:27(10:27/m) 97cal 5.74/7.85mph
3) 1m - 10:03(10:03/m) 97cal 5.97/7.05mph
4) 1m - 10:41(10:41/m) 97cal 5.61/7.17mph
5) 1m - 10:35(10:35/m) 95cal 5.67/7.41mph
6) 0.81m - 9:10(11:21/m) 74cal 5.29/8mph
8:51 10:27 10:03 10:41 10:35 9:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
2/6 |
0.50 |
4:18 |
2:09 |
8:37 |
1/22 |
0.75 |
11:46 |
7:28 |
29:50 |
5/8 |
1.00 |
13:59 |
2:13 |
8:54 |
3/1 |
1.25 |
16:17 |
2:18 |
9:13 |
5/5 |
1.50 |
18:37 |
2:20 |
9:21 |
5/0 |
1.75 |
24:59 |
6:22 |
25:26 |
12/0 |
2.00 |
27:34 |
2:35 |
10:20 |
12/1 |
2.25 |
29:51 |
2:17 |
9:08 |
0/13 |
2.50 |
32:20 |
2:29 |
9:55 |
3/5 |
2.75 |
35:01 |
2:41 |
10:46 |
16/0 |
3.00 |
37:36 |
2:35 |
10:20 |
8/9 |
3.25 |
39:55 |
2:19 |
9:17 |
0/14 |
3.50 |
42:30 |
2:35 |
10:19 |
3/5 |
3.75 |
45:13 |
2:43 |
10:52 |
15/0 |
4.00 |
48:17 |
3:04 |
12:14 |
25/1 |
4.25 |
51:23 |
3:07 |
12:27 |
2/19 |
4.50 |
53:46 |
2:23 |
9:31 |
0/16 |
4.75 |
56:11 |
2:25 |
9:41 |
1/10 |
5.00 |
58:53 |
2:41 |
10:46 |
10/0 |
5.25 |
1:01:00 |
2:07 |
8:28 |
0/9 |
5.50 |
1:06:46 |
5:46 |
23:03 |
3/9 |
5.75 |
1:09:47 |
3:02 |
12:07 |
17/0 |
5.81 |
1:10:34 |
47 |
13:34 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 4.4% |
11:55
|
34 2.3% |
13:59
|
27 3.4% |
10:13
|
23 4.3% |
12:02
|
11 2.3% |
9:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
45.11% |
More |
800m |
4:15 |
8:33 |
46.90% |
More |
1km |
5:29 |
8:49 |
47.37% |
More |
Mile |
9:36 |
9:36 |
45.98% |
More |
5k |
32:01 |
10:18 |
48.20% |
More |
5 miles |
57:24 |
11:29 |
43.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.13 |
5km |
29:03 |
9:21 |
53.11 |
5M |
50:18 |
10:04 |
50.05 |
10km |
1:04:37 |
10:24 |
48.77 |
10M |
1:51:51 |
11:11 |
46.30 |
Half |
2:32:42 |
11:39 |
44.24 |
20M |
4:08:43 |
12:26 |
42.61 |
Mara |
5:39:33 |
12:58 |
41.26 |
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