Tue 4th Apr 2017 at 7:00pm by Chrisull

Run > General

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Time
7:53
Miles
0.41
Min/mi
19:14
WAVA
19.35
Stride(cm)
54
Cals
35
Cadence
159
Asc(m)
42
Surface
Road

2:58 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:53(19:03/m) 35cal 3.15/7.83mph

7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:11	2:11	35:02	173 142-228
0.13	3:05	54	14:23	158 156-160
0.19	3:50	45	12:02	160 158-160
0.25	4:31	40	10:42	162 160-164
0.31	5:21	50	13:27	153 148-158
0.38	6:57	1:36	25:35	155 154-156
0.41	7:53	56	24:06	122 122-122

Cadence

159 (228 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	161	0.4	5:51	15:22
Walk	25.9	128	0	2:02	1:01:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	27.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:17	20:17	20.52
5km	1:07:27	21:43	20.99
5M	1:51:42	22:20	20.61
10km	2:20:38	22:38	20.44
10M	3:52:54	23:17	20.38
Half	5:10:04	23:40	20.09
20M	8:05:34	24:17	20.33
Mara	10:46:29	24:40	20.36

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