Tue 4th Apr 2017 at 7:00pm by Chrisull
Run > General
-
Time
7:53
-
Miles
0.41
-
Min/mi
19:14
-
WAVA
19.35
-
Stride(cm)
54
-
Cals
35
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 7:53(19:03/m) 35cal 3.15/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
35:02 |
173 142-228 |
0.13 |
3:05 |
54 |
14:23 |
158 156-160 |
0.19 |
3:50 |
45 |
12:02 |
160 158-160 |
0.25 |
4:31 |
40 |
10:42 |
162 160-164 |
0.31 |
5:21 |
50 |
13:27 |
153 148-158 |
0.38 |
6:57 |
1:36 |
25:35 |
155 154-156 |
0.41 |
7:53 |
56 |
24:06 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.1 |
161 |
0.4 |
5:51 |
15:22 |
Walk |
25.9 |
128 |
0 |
2:02 |
1:01:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
27.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:17 |
20:17 |
20.52 |
5km |
1:07:27 |
21:43 |
20.99 |
5M |
1:51:42 |
22:20 |
20.61 |
10km |
2:20:38 |
22:38 |
20.44 |
10M |
3:52:54 |
23:17 |
20.38 |
Half |
5:10:04 |
23:40 |
20.09 |
20M |
8:05:34 |
24:17 |
20.33 |
Mara |
10:46:29 |
24:40 |
20.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry