Tue 4th Apr 2017 at 7:00pm by Huntsman

Run > Recovery Run

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Time
33:32
Miles
4.00
Min/mi
8:23
Pacing
91%
WAVA
54.73
Stride(cm)
105
Cals
399
Cadence
183
BPM
133
%MHR
72
B/mi
1117
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/141bpm 100cal 7.19/8.12mph
2) 1m - 8:30(8:30/m) 137/145bpm 109cal 7.06/7.89mph
3) 1m - 8:35(8:35/m) 134/142bpm 100cal 7/7.76mph
4) 1m - 8:05(8:05/m) 134/142bpm 90cal 7.42/7.95mph
5) 0m - 2(7:13/m) 139/139bpm 8.32/7.95mph

8:21 8:30 8:35 8:05 2

Pin Map

Imported from file - 2014-01-08

0mi in 0

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	105 76-126	877	177 124-182	2/1
0.25	2:12	1:10	9:16	131 127-137	1215	179 174-182	6/0
0.38	3:20	1:08	9:03	135 129-138	1223	181 178-188	7/0
0.50	4:25	1:05	8:39	135 131-138	1168	180 160-184	6/1
0.63	5:26	1:01	8:09	137 134-140	1116	182 172-188	3/2
0.75	6:22	56	7:30	137 135-139	1027	187 184-190	1/6
0.88	7:19	57	7:36	132 130-135	1003	186 184-188	1/6
1.00	8:20	1:01	8:05	136 133-139	1099	186 184-188	2/3
1.13	9:20	1:00	7:56	136 135-139	1080	184 182-186	2/3
1.25	10:19	59	7:56	136 133-138	1078	185 178-186	2/2
1.38	11:22	1:03	8:26	138 135-140	1163	183 176-188	3/2
1.50	12:37	1:14	9:55	143 141-145	1417	175 174-176	11/0
1.63	13:53	1:16	10:11	138 132-143	1406	177 174-180	7/0
1.75	14:56	1:03	8:27	134 132-136	1133	185 180-186	1/2
1.88	15:52	56	7:27	136 134-137	1014	186 184-188	2/5
2.00	16:50	58	7:43	137 136-139	1057	186 186-188	2/3
2.13	17:56	1:06	8:48	137 132-140	1205	182 174-188	2/1
2.25	19:00	1:04	8:31	134 130-141	1140	185 182-188	3/2
2.38	20:00	1:00	7:59	139 136-142	1110	186 184-188	3/2
2.50	21:01	1:01	8:09	138 135-139	1124	185 184-186	2/4
2.63	21:58	57	7:39	128 126-132	980	187 184-190	0/13
2.75	23:03	1:04	8:35	127 121-134	1090	183 180-188	2/4
2.88	24:07	1:05	8:37	133 132-134	1145	184 182-186	4/3
3.00	25:25	1:18	10:21	135 129-139	1398	179 176-184	10/1
3.13	26:27	1:02	8:14	140 136-142	1153	184 182-186	3/1
3.25	27:28	1:01	8:11	136 134-138	1113	184 182-186	1/1
3.38	28:31	1:03	8:25	135 134-137	1137	183 182-186	3/1
3.50	29:33	1:01	8:12	134 131-138	1098	184 180-186	1/4
3.63	30:33	1:00	8:00	133 131-134	1064	184 182-186	1/5
3.75	31:33	1:01	8:05	128 125-131	1035	184 182-186	0/7
3.88	32:34	1:00	8:02	130 128-132	1045	184 182-186	0/5
4.00	33:30	56	7:28	135 131-139	1009	184 182-186	1/2

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	9:41
22 2.9%	8:57
14 2.2%	9:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	33:31	8:22
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.51%	More
800m	3:50	7:43	48.80%	More
1km	4:48	7:43	50.89%	More
Mile	7:59	7:59	52.10%	More
5k	25:56	8:21	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	25:14	8:07	56.11
5M	43:06	8:37	53.43
10km	55:02	8:51	52.22
10M	1:33:59	9:24	50.51
Half	2:07:20	9:43	48.93
20M	3:24:55	10:15	48.18
Mara	4:37:38	10:36	47.42

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