Tue 4th Apr 2017 at 6:00pm by flanker

Run > General

Follow User
0 👍

Time
47:31
Miles
4.81
Min/mi
9:53
Pacing
56%
WAVA
46.67
Stride(cm)
86
Cals
559
Cadence
189
BPM
120
%MHR
66.6
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 107/116bpm 110cal 5.38/22.44mph
2) 1m - 9:48(9:48/m) 113/125bpm 100cal 6.12/6.97mph
3) 1m - 9:26(9:26/m) 126/135bpm 126cal 6.36/7.6mph
4) 1m - 9:16(9:16/m) 131/138bpm 127cal 6.47/7.2mph
5) 0.81m - 7:52(9:41/m) 127/132bpm 96cal 6.2/6.89mph

11:09 9:48 9:26 9:16 7:52

Pin Map

0mi in 0

Pace

19%

11%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	107 63-116	1258	182 122-200	1/0
0.50	5:38	2:42	10:48	109 106-116	1176	182 180-186	0/1
0.75	8:40	3:02	12:07	105 91-111	1273	182 126-194	1/2
1.00	12:07	3:27	13:48	106 74-111	1462	181 90-192	1/1
1.25	15:20	3:13	12:54	109 67-120	1406	186 94-202	1/2
1.50	18:25	3:05	12:20	112 83-120	1381	188 76-204	0/3
1.75	20:50	2:25	9:38	118 109-121	1137	190 186-196	1/2
2.00	24:16	3:26	13:44	115 81-125	1579	187 78-202	0/1
2.25	26:40	2:24	9:37	125 121-129	1203	191 186-204	3/1
2.50	29:06	2:26	9:45	126 124-131	1229	190 184-200	2/2
2.75	33:33	4:26	17:45	123 80-135	2183	192 102-200	2/1
3.00	35:52	2:19	9:17	131 127-135	1216	193 188-200	2/2
3.25	38:12	2:20	9:19	131 125-134	1219	193 178-200	1/1
3.50	40:55	2:43	10:53	134 112-138	1458	193 142-202	4/1
3.75	43:10	2:15	9:00	132 121-137	1188	194 188-200	2/0
4.00	45:33	2:23	9:31	126 122-129	1200	191 184-206	1/1
4.25	47:57	2:24	9:37	126 120-130	1212	191 182-208	1/1
4.50	50:19	2:22	9:30	128 126-132	1216	191 186-202	1/1
4.75	52:46	2:27	9:47	126 123-129	1233	191 186-206	0/1
4.81	53:24	38	10:10	126 124-128	1280	188 180-194	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 47:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	189	4.8	47:30	9:54
Walk	7.5	106	0	4:00	4:53:08
Still	3.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.26%	More
800m	4:35	9:13	40.86%	More
1km	5:45	9:15	42.49%	More
Mile	9:16	9:16	44.90%	More
5k	32:54	10:35	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	28:52	9:17	49.05
5M	49:40	9:56	46.36
10km	1:03:37	10:14	45.18
10M	1:49:27	10:57	43.37
Half	2:28:54	11:22	41.84
20M	4:01:12	12:04	40.93
Mara	5:28:09	12:31	40.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry